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Online Mindfulness Therapy via Skype – based in Colorado, USA, available worldwide. Contact me to learn more and to schedule a session.
Addiction Therapy Online via Skype or Zoom
Addiction Therapy Online via Skype or Zoom
To fully recover from an addiction you must heal the underlying emotional suffering that feeds your addiction.
Addiction is based on unconscious reactions of avoidance, aversion and suppression of those painful emotions.
The focus of Online Mindfulness Therapy is to uncover those emotions and promote inner healing through developing an inner relationship towards those emotions based on conscious compassion (mindfulness).
This inner relationship is essential for Addiction Recovery and the stronger it is, the easier it will be for you to overcome your addiction.
Main site:
Online Mindfulness Therapy for Addiction
Online Psychotherapy for recovering from Addiction and Depression through Mindfulness Therapy through Skype
Online Psychotherapy for recovering from Addiction and Depression through Mindfulness Therapy through Skype
Online Therapist - See a Therapist online via Skype for effective online psychotherapy for promoting recovery from addictions, and other forms of emotional stress, including Depression, Post Traumatic Stress Disorder (PTSD) Anger issues and other core emotions that are causing your addiction.
Many people do not like the 12-Step approach to addiction recovery and would prefer a different approach that focuses on changing the underlying emotions that fuel the addiction.
Also, many people are not comfortable with a group therapy approach. There is often shame around addiction and people prefer an individualized approach where they can work one-on-one with a therapist. The choice of Online Therapy for Addictions can be far less intimidating and will likely be a very good addition to your progress with addiction recovery.
Contact me to find out more about this online counseling service and organize a Skype session with me.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION
Talk to a psychotherapist online for help with addiction
Talk to a psychotherapist online for help with addiction
Welcome. My name is Peter Strong and I am a professional psychotherapist specializing in mindfulness therapy, which is particularly effective for treating addictions. If you would like to talk to a psychotherapist online for help with addiction, then please go to my website and learn more about mindfulness therapy and how it can help you. Please e-mail me and ask any questions you may have about the mindfulness approach. It is very effective and most people see it's quite substantial improvements after the first three or four sessions.
Mindfulness therapy is very effective because it works directly on helping you change those habitual emotions that fuel addiction, whether it's depression or stress or anxiety or or any other emotion. The primary problem is that that emotional energy feeds the compulsive impulses of the addiction. You have to change those underlying emotions in order to overcome addiction effectively.
Mindfulness is extremely good at doing this because it teaches you how to build a conscious relationship with your emotions. The real problem is that we fall into patterns of avoidance and aversion. We don't like painful emotions, we try to get away from them. But in so doing you inadvertently feed those emotions and you prevent them from healing. It's essential to develop a conscious and also friendly relationship with your emotions if they are to heal. They require others and that's what we specialize in, and I will teach you join these online therapy sessions that I authored via Skype exactly how to do this. It is not that difficult.
I will teach you how to essentially meditate on your emotions: on the anxiety, the depression, the stress, whatever it might be. I will teach you how to develop and cultivate this mindfulness relationship with your emotions that will promote healing. You can practice this between sessions yourself. This is a life skill that I teach and it is, as I have said, very effective and probably the most direct approach there is to healing emotional suffering and for recovering from the various forms of behavioral reactivity such as addictions. So. please contact me to learn more about mindfulness therapy for addictions and talk to a therapist online for help with your addictions. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR PARTICULAR ADDICTION
Talk to an Online Therapist for Addiction
Talk to an Online Therapist for Addiction
To recover fully from an addiction you must heal the underlying core emotions that fuel the addiction.
If you'd like to talk to an online therapist for addiction or any other form of emotional problems that are affecting the quality of your life then I invite you to go to my website and learn more about this online therapy service that I offer via Skype.
Many people like the online therapy option for working with addictions because there's a greater sense of privacy for you. It's you can have your therapy sessions at home rather than traveling to a therapist office. So it's very convenient but also less intimidating than going to see a therapist in their office. And I consider this to be very important. It is very important that you feel very comfortable with your therapy process and the therapist that you're working with. You don't want anything to get in the way of developing more sense of empowerment to manage the emotional reactivity that is causing your addiction.
So during these online therapy sessions I will teach you specifically, mindfulness-based methods for working with addictions, for working with the underlying emotions that are fueling the addiction. That is typically some form of depression or some form of self-hatred or low self-esteem. It could be in many, many different forms of emotion that are responsible for your addiction, but you can be quite certain that underneath your addiction there are core emotions that are fueling it. And that's what we work on with mindfulness therapy. This is very different than traditional counseling or talk therapy. It is very much about learning tools to change the relationship you have with those core emotions, because that is central.
You have to learn how to really develop a conscious and actually a friendly relationship with your inner emotions in order to help them change and help them heal. And this is a central theme and in mindfulness therapy - learning to make friends with your own emotional pain. Quite frankly unless you do that you will never get over your addiction because no amount of going to rehab or willpower or some program that tries to persuade you not to drink, that tries to teach you how to avoid alcohol or the other substances that you may be addicted to. Those kind of approaches really don't work because they leave you vulnerable to those underlying core emotions.
So if you'd like to work with me on freeing yourself from the underlying emotional pain that is causing your substance abuse or other addiction, do please go to my website and then simply e-mail me and we can schedule a Skype Therapy session at a time That was for you. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION
Mindfulness-based Addiction Counseling via Skype
Mindfulness-based Addiction Counseling via Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.
And it's very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you're using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.
I specialize in mindfulness therapy which is becoming very popular indeed because it's so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.
Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don't become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That's very important indeed and that's one of the skills that I will be teaching you during the online therapy sessions.
And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.
There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.
If you'd like to learn more and you'd like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now.
Let me help you treat and heal the underlying emotional and psychological cause of your addiction through Online Mindfulness Therapy.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION
Main site:
Online Mindfulness Therapy for Addiction
Linkedin: Online Mindfulness Therapy for Addiction
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Addiction Therapy Online
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