Therapy over Skype
Therapy over Skype or Zoom for overcoming Anxiety and Depression
This approach is extremely effective and most people see significant improvements after 3-4 sessions with me.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
This approach is extremely effective and most people see significant improvements after 3-4 sessions with me
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY OVER SKYPE
Main site: Therapy over Skype
Main LinkedIn article: Skype Therapy
Therapy Over Skype or Zoom - Talk to a psychotherapist via Skype for effective help with anxiety, depression and addictions
Talk to a Psychotherapist Online through Skype or Zoom for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.
Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with anxiety, for helping you overcome depression or for helping you recover from an addiction.
Therapy over Skype is becoming very popular and it's very effective, especially if you are suffering from anxiety. Most of my clients who come to me seeking therapy over Skype are struggling with anxiety in one form or another. This could range from Generalized Anxiety Disorder to Driving Anxiety or it could be Social Anxiety or it could be something quite severe such as Agoraphobia.
If you would like to learn more about Mindfulness Therapy and about therapy over Skype in general, do please visit my website (the link is below) and send me an email.
Please ask any questions you may have and I will be happy to answer your questions, and then when you feel ready, we can schedule a trial Skype therapy session.
And, by a "trial session" I simply mean that there is no upfront payment, we simply use the session to introduce you to this style of work, and if you feel comfortable with the process and experience results after that first session, then you would make your payment online through PayPal.
So, all you need to start therapy over Skype is a good internet connection, a laptop or i-pad or even a mobile phone that has Skype on it, and you will also need an active PayPal account to make your secure online payments after completion of each session.
So, if you are interested in therapy over Skype, please contact me now. Thank you.
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Therapy Over Skype or Zoom - talk to a therapist online
Welcome! My name is Peter Strong and I provide Mindfulness Therapy over Skype. I have been teaching Mindfulness Therapy for 12 years now and I find it to be extremely effective for working with anxiety and also depression and addictions and many of the common psychological and emotional problems that we experience in life.
The mindfulness approach is extremely good for working with the mind, with emotions and with thoughts and with traumatic memories also. We learn how to develop a mindful, conscious relationship with our mind. That means we learn how to meditate on the mind. Most people are not used to this approach. They try to either get away from the mind. They may even use meditation to escape the mind, but this is in my opinion the wrong approach.
We should be learning how to change the relationship that we have with the mind. If you avoid painful emotions or painful thoughts or painful memories then that will basically feed the emotional pain and it will not heal. So avoidance is not a good strategy. And really, any form of reactivity that takes consciousness away from the mind is going to simply leave those emotional reactive habits intact. It will not promote healing. So mindfulness is about developing more consciousness of the mind, not less.
We do this by meditating on our thoughts, on our emotions, on our memories, on anything that is in a state of suffering, is not resolved properly. So we hold our emotions in the mind. We learn how to build a relationship that is non-reactive and fully present with the emotions or thoughts or memories.
This is what promotes change and healing: the quality of that non-reactive relationship. Reactivity, whether it's avoidance or aversion or whether it's even just talking about the emotion or labeling it or judging it in some way.
Any form of reactivity like that will simply feed the underlying habits and will stop it changing. But when you do the opposite, that is cultivate a conscious, mindful relationship with the emotion or other mental objects, then that allows healing to take place.
It's rather like being by a fire. The nature of the fire is to burn itself out. That is its natural path. But we inadvertently feed the fire by throwing fuel on it. Well reactivity is like that fuel, it feeds the fire of anxiety or depression or any other form of emotional suffering. So the first step in mindfulness training is learning how to overcome that habit of reactivity to our emotional pain whether that's anxiety or depression.
The second part of mindfulness training is to investigate the structure of your emotions. So this means looking at the imagery of the emotion. What color is it? How large is it? Is it large or small? What is the position of the emotion? How do you see it in the mind? Do you see it above you and does it feel overwhelming? Does it weigh heavily on you? People often experience painful emotions rather like a weight or something heavy weighing down on them.
What color is it? Very important. Most people, when they look at an emotion like anger, they will see the color red. Depression has the color black, and so on. These colors are all part of the imagery. Now that imagery is what actually creates the emotion. It's what holds it together. So investigating the imagery of our emotions is very important. And when we change that imagery we help the emotion heal.
So there is a direct relationship between the emotion and the emotional imagery. And when you change one, you change the other. So that is described as the response of compassion, which is a strong part of Mindfulness Therapy. It is not sufficient to just see the emotion and not react to it. We must respond by helping it heal and we do that by changing his imagery.
So Mindfulness Therapy is an interesting, exciting and really quite novel approach for most people. People really enjoy working with their mind in this way, actually getting to see how their mind works and then developing those skills that promote healing and wellbeing.
Because it's so focused, Mindfulness Therapy is usually very, very quick at producing substantial changes and improvements. Most people see quite remarkable improvements after just three or four Skype Therapy sessions with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Find therapy over Skype
The style of therapy that I provide online via Skype is called Mindfulness Therapy, which is remarkably powerful for controlling anxiety disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, OCD and intrusive thinking, Phobias and Panic Attacks as well as for treating chronic depression and other psychological problems caused by conditioned reactive thinking.
Most people report measurable reduction in the intensity and recurrence of their anxiety and depression after the first couple of sessions of psychotherapy via Skype with me.
Mindfulness Meditation Therapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice improvements very much quicker than is reported for the usual talk-based counseling.
Email me to find out more about this online therapy service and to organize a therapy session with me.
Therapy Over Skype - talk to a psychotherapist online
Speak to a Psychotherapist Online through Skype for effective online psychotherapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment.
Contact me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
I will be most happy to answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype therapy session with me.
Learn about Online Counseling over Skype for the treatment of chronic anxiety and excessive worrying and depression, addictions, OCD, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Traditional talk therapy can be beneficial, but often it does not look at the underlying structure that creates your anxiety and depression.
This also applies to the use of medications - the drug may relieve symptoms for awhile, but medications will not transform the underlying psychological process that causes the anxiety or depression.
The kind of psychotherapy I provide is known as Mindfulness Therapy, which can be very effective for controlling anxiety and for treating chronic depression and other mental issues where there is an underlying habit of reactive thinking.
Welcome! My name is Peter Strong and I am a professional psychotherapist, specializing in Mindfulness Therapy. If you are interested in therapy over Skype do please go to my website and email me and then we can explore whether online therapy over Skype is a good choice for you.
Mindfulness Therapy works extremely well for anxiety and it also works well for depression. It teaches you how to change that process of uncontrollable reactive thinking, or rumination, that is so much at the heart of anxiety and depression.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Psychotherapy over Skype
Standard talk therapy can be beneficial, but often it does not look at the the underlying process that creates your emotional suffering.
Welcome! My name is Peter Strong and I provide therapy over Skype for anxiety and depression.
Skype therapy is a very effective way of learning the mindfulness-based techniques that I specialize in for overcoming the habitual processes that create anxiety and depression.
During the online therapy sessions, I will teach you how to apply mindfulness to overcome and heal anxiety and depression so that you don't continue to suffer from these habitual patterns of emotional reactivity.
It is much easier than you may think. It doesn't take much time to really master these techniques and if you practice them diligently every day, then you will see tremendous changes and tremendous reduction in the level and the intensity of your anxiety or depression, within weeks.
The key to Mindfulness Therapy, which is the style of psychotherapy that I teach online over Skype, is to learn to change the way you relate to your emotions. You have to stop those negative patterns of avoidance and aversion to your anxiety or depression.
This is critical. If you try to escape from your painful emotions then they simply are not able to heal. You have to establish a conscious relationship with them in the present that is based on developing conscious awareness and a quality of friendliness, opening the mind and heart to receive your anxiety and depression like a guest in your house.
Of course, our biological conditioning tells us otherwise - it will try to make us avoid or run away from our emotions - but this is the most dangerous thing you can do. If you continue to avoid or resist unresolved emotional suffering like anxiety or depression, then those emotions will simply grow stronger.
However, if you develop the mindfulness strategies that I teach for actually sitting with your emotions and facing them directly with openness of mind and openness of heart, then you will be creating the ideal conditions in which those emotions will heal.
So, that is one of the most important things that we explore during these online therapy sessions.
If you would like to learn more about how to work with anxiety and depression using mindfulness, go to my website and learn more, and if you would like to schedule a therapy session over Skype, please email me and we can arrange for a time that works for you.
Online Therapy is available throughout the USA, including:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY OVER SKYPE WITH ME
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Therapy over Skype for anxiety and depression