Online Mindfulness Therapy for OCD Connecticut
Online Mindfulness Therapy for OCD Connecticut (CT)
Online Mindfulness Therapy for OCD recovery is available via Skype for Connecticut, serving: Bridgeport, New Haven, Stamford, Hartford, Waterbury, Norwalk, Danbury, New Britain
Online Mindfulness Therapy Connecticut
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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
Learn how to manage the obsessive reactive thinking of Obsessive-Compulsive Disorder through mindfulness training
Struggling with OCD? Try Online Mindfulness Therapy
Online Mindfulness Psychotherapist through Skype for Dealing with Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on drugs.
Mindfulness Therapy provides an effective therapeutic approach for gaining freedom from intrusive thoughts and compulsive behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the techniques of Mindfulness Therapy.
One of the primary problems that prevents recovery from OCD is the habit of becoming identified with your obsessive thoughts. We have to break free from this conditioned habitual reactivity.
This is the primary focus of Mindfulness-based Exposure Therapy for recovery from OCD and is what I will be teaching you during our Skype Therapy sessions together.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY
Online therapy for treating Obsessive Compulsive Disorder
So the way to break free from those patterns of emotional reactivity that cause our anxiety and that fuel our obsessions is to learn how to form a mindfulness-based relationship with them and to train with those those thoughts and the anxiety. We train ourself to sit with them without becoming reactive.
When you can sit with your emotions and thoughts without allowing them to proliferating further, then you are taking away the fuel source that feeds the underlying anxiety that fuels those intrusive thoughts. So learning to sit with your emotions and thoughts is the heart of the Mindfulness Meditation Therapy approach that I teach for overcoming OCD.
This approach is very effective and it's very effective because it's very direct. It is about working directly with your emotions. Just talking about your emotions is seldom enough to change the underlying reactivity that feeds your anxiety. You have to change your relationship to that reactivity directly so that you do not become blindly identified with it, blindly caught up in the reactive thinking or in the emotion itself.
The more you can develop this quality of objective consciousness where you can maintain your identity as your True Self, the Observer, looking at your emotions and thoughts as objects in the mind the freer you become and the faster the recovery.
With training you see the thoughts and the anxiety as simply objects in the mind that you can observe and respond to with compassion. That's the power of this teaching - it frees you, it liberates you from emotional suffering by allowing you to strengthen your perspective as your True Self.
Connection with that True Self is exactly what the anxiety needs in order to heal itself. So your True Self is fearless by nature because it is non-reactive.
The anxiety is completely fear-based. In order to resolve fear, it needs to come into contact with that which is fearless and that is your True Self. So this is what we cultivate by meditating on our thoughts and the emotions that fuel those thoughts, which is generally fear.
So do please contact me if you'd like to learn more about this approach. And if you're interested in online help for overcoming your obsessive compulsive disorder, or if you would like help with working with intrusive thoughts and images, including traumatic memory images, which are often at the heart of OCD.
So please contact me if you would like help in overcoming OCD, and also ask any questions you may have about online psychotherapy for obsessive compulsive disorder.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Psychotherapy for managing Obsessive Compulsive Disorder
If you want to talk with a psychotherapist online, then visit my website to learn about Online Psychotherapy through Skype for the treatment of anxiety and depression, addictions, OCD, PTSD, Emotional Trauma and other forms of emotional suffering not requiring medical treatment.
Conventional talk therapy can be useful, but often common talk therapy does not always transform the underlying process that is the real cause of your emotional suffering.
The same can be said for medications - prescription medications may reduce symptoms for a while, but medications will not transform the underlying process that produces your anxiety or depression. You need a psychological intervention to do that.
The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite powerful for managing chronic anxiety as well as for treating depression or other emotional issues caused by habitual reactive thinking. Most of my clients see dramatic reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong and I'm a professional mindfulness therapist using a system of mindfulness therapy that I developed many years ago now, that's extremely effective for treating obsessive-compulsive disorder or OCD.
So, mindfulness-based cognitive therapy for OCD basically teaches you how to break free from the habit of reactive thinking, that is falling into the stream of reactive thinking, of rumination or worrying that might get triggered in the minds.
This is a very important step in cutting off the fuel that that fuels anxiety or depression. So, OCD is simply the result of a process where we become habitually identified with thoughts, and when we become trapped in our thinking.
The result is that the thoughts tend to propagate more thoughts and this amplifies the reactive thinking, which in turn amplifies the underlying emotional obsession or anxiety or depression that feeds the OCD.
Learning how to break this habit of reactive identification is extremely important and is the principal focus of the mindfulness therapy that I teach online via Skype.
If you'd like to learn more about online mindfulness-based cognitive therapy for OCD, simply go to my websites and then email me. You can ask any questions you might have about mindfulness therapy for OCD and I'd be happy to explain to you how the mindfulness therapy approach can work for you.
When you feel ready you can schedule a Skype therapy session with me at a time that works for you, and then begin to teach you how to apply mindfulness for overcoming obsessive thinking and for overcoming the anxiety and depression that's associated with obsessive-compulsive thinking.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Therapy for obsessive thinking disorder
How to get rid of obsessive compulsive OCD intrusive thoughts through Online Mindfulness Therapy for OCD.
The secret is to learn how to train with your intrusive thoughts or memories using mindfulness so that you can break out of the habit of emotional reactivity that creates the anxiety or depression. I will teach you how to do this.
My name is Peter Strong. I'm a professional psychotherapist specializing in mindfulness therapy which I offer online via Skype for the treatment of anxiety disorders including obsessive compulsive disorder, using mindfulness therapy, which is very effective for helping you manage the uncontrollable habitual thought reactions that characterize OCD.
So working with intrusive thoughts is very important for managing not only OCD but also other anxiety disorders and depression as well. This reactive thinking or rumination is what fuels anxiety and depression. And the problem that most people find is that they become a prisoner of these intrusive thoughts, that they keep coming back and stimulating and recreating the anxiety or depression.
So managing intrusive thoughts is very important for working with almost all forms of emotional suffering. Mindfulness Therapy is a way of training with these thoughts. So the biggest problem typically is that people avoid intrusive or negative or emotionally painful thoughts. When you avoid intrusive thoughts you prevent them changing. You prevent them healing or resolving.
So avoidance is the first thing that we must overcome. We must not fall into the trap of avoiding intrusive thoughts or trying to get away from them or trying to push them away or trying to replace them with positive thoughts. That may seem like a good idea, but it's just another form of avoidance, and avoidance feeds the problem of habitual reactive thinking.
So we must stop avoiding and instead we actually learn to develop a conscious relationship with those disturbing intrusive thoughts based on conscious awareness, based on mindfulness. I will teach you how to meditate on these disturbing thoughts. This is the way that leads to resolution that helps end those intrusive thoughts.
Learning to meditate on them means building that conscious and non-reactive relationship to the thoughts. That's what's needed to resolve them. And it's a process whereby we train, essentially train with the thoughts, learning to be non-reactive and not becoming identified with them.
This is something that is quite easy for you to do as long as you understand clearly what you're doing and you get a little guidance, and that's what I will teach you during these online therapy sessions for OCD.
I will teach you how to work with these intrusive thoughts, how to train with them so that you can overcome this pattern of habitual identification and reactivity that simply feeds the thoughts.
So if you like to learn more about how to work with intrusive thoughts using mindfulness therapy, and really get into the heart of the problem and changing those underlying habits, then please do email me and schedule a Skype Therapy session.
People see results quite quickly when they start applying this very mindfulness and consciousness focused approach to working with intrusive thoughts on other aspects of OCD such as intrusive memories. That's a very common feature for PTSD. Working with very emotionally charged and disturbing memories that become intrusive.
We use the same kind of principles in mindfulness therapy. We do not avoid them. Instead we learn how to train with them so that we can help those memories resolve naturally so they no longer become a problem.
So if you would like to learn more, simply email me and schedule a session. I see clients via Skype. I like Skype because it allows you to see each other and that is really important for psychotherapy, because you need to understand the principles that I will be teaching, and to do that you really need to see me and I need to see you so we can establish a really good level of communication.
GO TO MY CONTACT PAGE TO GET STARTED!
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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
Online Mindfulness Therapy for OCD Connecticut