Online Mindfulness Therapy for Binge Eating Disorder

Online Mindfulness Therapy for Binge Eating Disorder

Online Mindfulness Psychotherapy through Skype for Stopping Bulimia and Binge Eating Disorder without relying on drugs

Online Psychotherapist - Talk to a Therapist Online via Skype for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, Eating Disorders and other forms of emotional stress, including Post-traumatic stress. Email me to find out more about this online counseling service and book a therapy session via Skype with me.

To overcome an eating disorder you will need to work on healing the underlying emotional pain that is feeding the eating disorder. This is usually experienced as an inner emptiness or feeling of helplessness or other form of depression. The behavioral reaction of binge eating can be viewed as an attempt to fill this inner void or an attempt to comfort your inner pain. Of course, the relief gained by eating is short-lived and not capable of filling that void or healing that inner pain, which in turn feeds the feelings of helplessness and leads to compulsive overeating.

Mindfulness Therapy teaches you how to work with your emotions directly to facilitate inner healing by building a strong relationship based on conscious awareness and compassion (mindfulness) with your emotions.

This is quite different than conventional “talk therapy” where you talk about your feelings, but is more akin to building a friendship where you cultivate a relationship by being present with your friend.

The emphasis is on “being present” and in food addiction and other forms of addiction this inner friendship is completely absent. Re-establishing this inner relationship with your emotions is key to healing and is essential for breaking the addiction cycle.

This approach is extremely effective and you will notice noticeable reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me.

Online Mindfulness Therapy is extremely effective for stopping anxiety and depression without the need for medications. Treat the underlying psychological cause of your anxiety or depression as opposed to just treating symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR ONLINE THERAPY FOR EATING DISORDERS

Online Therapy for Eating Disorders via Skype

Mindfulness-based weight reduction

Welcome! My name is Peter Strong, and I am a professional online therapist specializing in Mindfulness Therapy for the treatment of a range of psychological and emotional problems, including food addiction. Mindfulness-based eating disorder treatment is very effective indeed. It helps you learn how to control the impulse to overeat. Basically, we develop a different relationship to the emotional impulses that compel us to overeat or for any other form of addiction for that matter.

We do this by applying mindfulness, we actually learn to meditate on those impulses to overeat and by doing this we can break the habit that compels us to overeat or indulge or binge eat against our better judgement.

So, if you are interested in learning more about mindfulness-based weight management and mindfulness-based treatment for overeating disorders, do please send me an email and then I can explain to you in more detail exactly how this works.

When you feel ready, you can schedule a therapy session with me using Skype and I will begin to teach you mindfulness-based methods for controlling the overeating impulses.

Most people who learn and apply the mindfulness-based approach that I teach will see quite dramatic improvements after relatively few sessions. Generally, I expect all my clients to see significant improvements after the first 3-4 sessions.

This is quite a different approach that talk therapy, it is really very much more focused and very much more practical. It is designed to help you break those habits that run your life, using the power of mindfulness, which is extremely effective indeed. So, I look forward to hearing from you and to help you learn how to apply mindfulness for reducing binge eating and overeating disorders in general.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR ONLINE THERAPY FOR EATING DISORDERS

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

Online Therapy for Eating Disorders via Skype