Therapy through Skype - Online Psychotherapy

Therapy through Skype - Online Psychotherapy for treating anxiety and depression

Therapy via Skype for Overcoming Anxiety and Depression

Mindfulness Therapy is an excellent choice for most people because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people experience significant improvements very much faster than the more conventional “talk therapy.”

Please feel free to contact me if you would like to schedule Online Mindfulness Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.

In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.

I am a happier person now and have achieved much more in life. Enjoying life to the fullest!

Thank you Peter…"

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Therapy via Skype - Mindfulness Therapy Online

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to arrange for an online counseling session with me.

Doing therapy via Skype is so convenient and also very effective. I am from the United Kingdom originally, now living in Colorado and I continue to offer online therapy via Skype to the UK. The time difference (7hr) means that you will be able to have sessions in the evening, your time, which works out really well.

Most of my clients and students have a specific interest in mindfulness therapy and want to learn how to apply mindfulness and meditation for overcoming anxiety and depression and other forms of emotional suffering without using medications or committing to years of "talk therapy."

Welcome! My name is Peter Strong and I am a professional online therapist, specializing in mindfulness therapy, which I teach online via Skype. Therapy via Skype is a very good option if you are looking for some specific type of psychotherapy such as mindfulness therapy that you may not have access to in your local area. 

So, although I live in Colorado, in the USA, I frequently see people in UK. I'm from the UK originally and moved to Colorado many years ago now, but I still continue to offer online therapy for people living in the UK. It's a great pleasure for me to be able to talk to fellow Brits and to help them learn how to overcome anxiety and depression and other common psychological and emotional problems using the techniques of mindfulness therapy. 

So the most central approach that I will teach you during these Skype therapy sessions is really how to apply mindfulness to work with your anxiety or depression. The real key understanding here is that you actually learn how to sit with your emotions, how to meditate on your anxiety or depression. It's so easy to get lost in patterns of avoidance and aversion, trying to run away from our anxiety or depression. This is the worst thing you can do. It simply feeds the anxiety. If you develop fear of your anxiety and fear of your depression then that will simply feed it and will cause the anxiety or depression to become more established and more intense. 

The central, best way to overcome habits of anxiety and depression is to actually develop a friendship towards those emotions, to start learning how to care for those emotions, how to care for yourself. And that's the focus of mindfulness therapy. 

So if you're interested in this please do send me an e-mail. The time difference is very convenient to people in the United Kingdom. It means that basically you can schedule sessions with me during the day and it will be an evening time for you, and that's usually very convenient for people who have a job and not available during the day. That's why I see so many people in UK and also in Western Europe. Time differences is very convenient. 

So please contact me if you'd like to learn more about how to work with your anxiety depression using mindfulness. It is very, very effective and most of my clients see quite significant changes after the first few sessions with me. So contact me and schedule a trial Skype therapy session and you can see for yourself just how effective this approach will be. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to a Therapist Online - Best Online Therapy through Skype for Treating Anxiety & Depression

Learn how to overcome anxiety or depression. Speak to a Therapist Online by Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to learn more about this online therapy service and to arrange for a therapy session via Skype with me.

Therapy Sessions via Skype - How to Overcome Anxiety & Depression

I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.

My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind - with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it's not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical. 

We need to break free from what is called "reactive identification" in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype. 

So if you're interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions. 

The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don't need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy via Skype for eliminating anxiety and depression

Looking for Therapy via Skype? Try Online Mindfulness Therapy

If you're looking for therapy via Skype I invite you to go to my website and learn more about the online therapy service that I offer via Skype. 

So Skype Therapy is a modern form of online therapy. It replaces some of the older approaches to online therapy such as email counseling or phone therapy for that matter. 

Skype is really important for online therapy because it allows you to see each other and you really need to be able to see each other to communicate effectively. 

So many people like the convenience of Skype Therapy and they also like the more comfortable formats of online therapy. It is clearly more comfortable for you because you can have your sessions in an environment that feels right for you such as your home or place of work or even from your car. That's important convenience and feeling comfortable. 

The other reason people like therapy via Skype is if it's not possible to find a local therapist that you want to work with or if you are living abroad or if you're in a very busy urban area where commuting is difficult. 

I teach Mindfulness Therapy via Skype which is a very effective way of teaching you how to work with your mind. That is, how to work with your emotions, your thoughts, your memories, your experiences in general. How to work with those patterns of emotional reactivity that cause so much suffering. How to overcome anxiety and depression. 

The best way to do this is to learn practical tools that you can apply and develop and refine yourself. This is much more effective than going to a therapist for treatment or using medications. Treatment-based approaches may provide a temporary solution and help you get some relief from the symptoms of anxiety or depression, but treatment-based approaches are not a good long term solution because they don't give you the tools that you need to overcome the underlying psychological habits that are causing your emotional suffering. 

Mindfulness Therapy does this. It teaches you how to work with your mind. The first most important principle that I will teach you in the first session is the principle of developing a non-reactive relationship with your mind. How to be with your emotions or intrusive thoughts, in the case of OCD or addiction, without becoming identified with them without becoming a prisoner of your emotions or thoughts. So it's very possible to become aware of anxiety or depression or a compulsive impulse and not give into it, not become controlled by it. So that is the first part of training, how to be with your emotions without becoming overwhelmed by them. 

We do this by actually learning how to meditate on our emotions or thoughts. We consciously cultivate this relationship in which we are not reactive and in this way we very quickly begin to gain control and overcome this habit of emotional reactivity. That emotional reactivity is what fuels anxiety and depression. 

It Is not so much the thoughts that cause anxiety or depression, it's the fact that you become identified with those thoughts and that is one form of reactivity And any kind of reactivity whether it's identification or whether it's avoidance or whether it is some form of hatred or aversion towards those painful emotions, any kind of reactivity at all will simply have the effect of reinforcing those emotions. 

So that's the first step in Mindfulness Therapy. There are other parts of Mindfulness Therapy that I will teach you during our therapy sessions, and they're all designed to give you the tools necessary to heal the underlying process that causes your suffering. That's what's most important. That's the goal of Mindfulness Therapy. 

So if you're interested in therapy via Skype with me then please go to my website and send me an email and we can schedule a Skype Therapy session. Thank you. 

Online Mindfulness-based Psychotherapist via Skype for Stopping Anxiety and Depression without using anti-anxiety and antidepressants 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy