Therapy over Skype for managing anxiety

Online Therapy over Skype for managing anxiety using Mindfulness Therapy

Psychotherapy over Skype for the treatment of anxiety and depression

This approach is extremely effective and most of my clients experience significant results after 3-4 sessions with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

GO TO MY CONTACT PAGE TO GET STARTED!

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Learn how to more effectively recover from anxiety and depression. Speak with a psychotherapist online over Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment.

Email me to find out more about this online counseling service and to organize a Skype session with me.

I will be very happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Skype Counseling Sessions - Psychotherapy over Skype for Anxiety & Depression

My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety or depression. 

People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. 

Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Therapy over Skype - Overcome Anxiety & Depression

If you wish to talk to a psychotherapist online over Skype go to my online therapy website to learn about Online Counseling via Skype for controlling anxiety and depression, help with addiction recovery, OCD, PTSD, Psychological Trauma and other varieties of emotional suffering not requiring medical treatment.

Traditional counseling can be beneficial, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications - the prescription medications may reduce symptoms for awhile, but medications are not able to change the underlying psychological process that generates your emotional suffering.

The kind of psychotherapy I provide over Skype is known as Mindfulness Therapy, which can be quite effective for eliminating chronic anxiety as well as for treating chronic depression and other psychological problems where there exists an inherent habit of negative thinking.

Welcome! My name is Peter Strong and I provide therapy over Skype for help with overcoming anxiety and depression and other emotional problems using Mindfulness Therapy, which is what I specialize in and that I have found, over the years, to be the most effective current treatment for persistent anxiety and chronic depression, as well.

If you want to learn more about therapy over Skype, simply go to my website and read the pages there and watch the videos posted on the website, and, of course, email me with any questions you may have. I will be happy to discuss with you how therapy over Skype using mindfulness can help you with your specific needs.

From my experience with Mindfulness Therapy, most people can expect to see significant changes after the first two or three sessions of therapy through Skype.

It is really focused on helping you learn different ways of relating to your emotions. This, I believe is the most essential feature of any successful psychotherapy. It is not so much talking about your emotions that makes the difference; it's the quality of the relationship that you build with your emotions that makes the difference.

If the relationship with your emotions is based on avoidance and resistance and suppression, then the anxiety or depression will not heal; it will remain in place and will repeat and come back over and over again.

But, if your relationship with your emotions is based on openness of mind (that is consciousness, conscious awareness) and openness of heart (that is a quality of friendliness and compassion) towards your own anxiety or depression or negative thoughts or negative beliefs or whatever is the cause of your emotional suffering. 

This is what really makes the difference. When you make friends with your internal painful emotions then that creates the right conditions in which those emotions will heal, and this will lead to a reduction in the level of anxiety or depression, or any other form of emotional suffering.

Mindfulness Therapy teaches you how to do this, how to change your relationship with your emotions and how to accelerate the process of healing.

The mind needs to learn new pathways for resolving anxiety and depression rather than the old pathways that simply feed or accelerate anxiety and depression. You are essentially learning how to create new perceptual pathways in the brain that will lead to the resolution of emotional suffering.

This becomes automatic after training and the emotions effectively learn how to resolve themselves if they get activated. The resulting effect is that the level of anxiety or depression decreases significantly, such that you can say, "I no longer feel that anxiety or depression that I used to feel before Mindfulness Therapy."

So, if you would like to learn more, go to my website and email me. We can schedule a Skype therapy session so you can see for yourself just how effective this mindfulness approach is for resolving anxiety and depression. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Find Psychotherapy over Skype

Welcome! My name is Peter Strong. I'm a professional online therapist teaching Mindfulness Therapy for the treatment of anxiety and depression. If you're interested in therapy over Skype for treating anxiety and depression, then do please go to my website and learn more about this online therapy service and particularly the Mindfulness Therapy approach that I teach online. 

It's very effective and most people that I work with really prefer online therapy to meeting in person with a therapist. It's more convenient and it's also much more empowering for you. You feel more in charge when you're conducting your therapy session from home. 

There's no difference in the quality of therapy or psychotherapy delivered online as long as you use Skype, FactTime, Zoom or a similar video format so that you can see each other. If you can see each other as made possible using Skype, then there is no difference to meeting in person. And indeed, from my experience, people prefer online therapy via Skype. 

People also find it to be much more appropriate for dealing with anxiety disorders or difficult emotions, where it's often very difficult to talk about those emotions in person. The interface of the video format usually makes people feel much more comfortable about talking about difficult emotions, and that's very important. 

So from my experience working both online and in person, I prefer Skype and I offer my sessions almost exclusively now via Skype. 

This is not a medical approach. I do not diagnose illnesses and I do not treat illnesses. And in fact, I don't recommend that sort of treatment-based approach. Medications more often than not cause more problems than they solve. They certainly do nothing at all to heal the underlying psychological process that causes your anxiety or depression or other form of emotional suffering. 

So emotional suffering is produced by the mind and it needs a psychological approach to uncover the mechanism that produces your emotional suffering. Treating it with medications is not going to do that. Trying to escape your emotional pain through addiction is not going to help either. And also endlessly talking about your emotions is not really as good as working with them directly. 

And that is what I focus on in Mindfulness Therapy. We don't talk about our emotions or our family history so much. That's of secondary importance. The primary importance is how do you generate your anxiety or depression? What happens in your mind that creates those emotional states? We start to take charge of this process. 

We uncover the underlying blind reactive habits and reactive, habitual thinking and reactive beliefs that support your anxiety or depression. 

We also look at the structure of the emotion itself. This is very important. What exactly is anxiety or excuse me, or depression? What does it look like? What is the underlying imagery that generates that anxiety or depression? The area of working with imagery is one of my specialties and it's a really interesting area. 

Not many people study this or teach it online, but it is quite clear to me that all emotions are based around internal psychological imagery. How you see the emotion in the mind is what actually creates that emotion. That is the primary cause, the imagery, and that imagery becomes habitual. 

So basically what happens is whenever the right conditions are present, whenever the right triggers are present, those triggers trigger that internal imagery and that creates the emotion. So uncovering this imagery is very important. 

So if you'd like to learn more and you like the idea of therapy over Skype, then please go to my website. And please feel free to send me an email. Ask any questions you may have. Tell me more about your particular situation and I will be happy to explain to you how I think we can help you overcome your emotional suffering using the methods of Mindfulness Therapy. 

This system of online mindfulness therapy has proven very effective. If you really want to overcome anxiety or depression or OCD or if you really want to recover from emotional trauma, then Mindfulness Therapy is the best choice. 

So please contact me if you would like to schedule some therapy sessions over Skype with me and I'd be happy to work with you on overcoming anxiety or depression. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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