Looking for Online Therapy via Skype?

Looking for Online Therapy via Skype?

Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without medications

Mindfulness-based Psychotherapy is very effective because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients notice improvements very much faster than the more conventional “talk therapy.”

Please feel free to contact me by email if you would like to schedule Online Psychotherapy sessions via Skype with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Feel free to contact me via the Contact Page with any questions you may have.

Psychotherapy via Skype - Talk with a therapist online now

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. 

And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue. 

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online. 

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you. 

Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement. 

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. 

There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. 

So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without drugs

Best Online Therapy via Skype

Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online Skype therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Speak with a psychotherapist online via Skype

Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you're having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online. 

I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being. 

It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life. 

The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don't spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical. 

When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves. 

This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It's the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don't feed them they will always move towards healing and resolution. 

If you'd like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you'd like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you're ready to schedule a session with me, please let me know and we will find a time that works for you. 

So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions. 

So if you'd like to talk to a therapist online via Skype, please email me and let's get started.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy via Skype for anxiety and depression

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions. 

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

Online Mindfulness-based Psychotherapist via Skype for Stopping Anxiety and Depression without using drugs 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy