Online Mindfulness Therapy for overcoming OCD

Online Mindfulness Therapy for overcoming OCD

Online Mindfulness Therapy for overcoming OCD

Learn how to manage obsessive-reactive thinking and compulsive behaviors through Online Mindfulness Therapy.

During Skype Therapy sessions you will learn how to neutralize OCD thoughts.

Talk to an online therapist specializing in Mindfulness Therapy for overcoming OCD online via Skype.

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD

Main LinkedIn article: Online Mindfulness Therapy for OCD

Online Therapist for overcoming OCD

Online Mindfulness Psychotherapy over Skype for Dealing with Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using drugs.

Mindfulness Therapy provides an extremely effective treatment plan for reducing obsessive-intrusive thoughts and compulsive behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the techniques of Mindfulness Therapy.

To overcome OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying fear, that fuels intrusive thoughts and compulsive behaviors.

This is the primary focus of Mindfulness-based Exposure Therapy for treating Obsessive-Compulsive Disorder and is what I will be teaching you during our online sessions together.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OCD

Online Psychotherapy for recovering from Obsessive Compulsive Disorder 

So the way to break free from those patterns of emotional reactivity that cause our anxiety and that fuel our obsessions is to learn how to form a mindfulness-based relationship with them and to train with those those thoughts and the anxiety. We train ourself to sit with them without becoming reactive. 

When you can sit with your emotions and thoughts without allowing them to proliferating further, then you are taking away the fuel source that feeds the underlying anxiety that fuels those intrusive thoughts. So learning to sit with your emotions and thoughts is the heart of the Mindfulness Meditation Therapy approach that I teach for overcoming OCD.

This approach is very effective and it's very effective because it's very direct. It is about working directly with your emotions. Just talking about your emotions is seldom enough to change the underlying reactivity that feeds your anxiety. You have to change your relationship to that reactivity directly so that you do not become blindly identified with it, blindly caught up in the reactive thinking or in the emotion itself. 

The more you can develop this quality of objective consciousness where you can maintain your identity as your True Self, the Observer, looking at your emotions and thoughts as objects in the mind the freer you become and the faster the recovery. 

With training you see the thoughts and the anxiety as simply objects in the mind that you can observe and respond to with compassion. That's the power of this teaching - it frees you, it liberates you from emotional suffering by allowing you to strengthen your perspective as your True Self. 

Connection with that True Self is exactly what the anxiety needs in order to heal itself. So your True Self is fearless by nature because it is non-reactive.

The anxiety is completely fear-based. In order to resolve fear, it needs to come into contact with that which is fearless and that is your True Self. So this is what we cultivate by meditating on our thoughts and the emotions that fuel those thoughts, which is generally fear. 

So do please contact me if you'd like to learn more about this approach. And if you're interested in online help for overcoming your obsessive compulsive disorder, or if you would like help with working with intrusive thoughts and images, including traumatic memory images, which are often at the heart of OCD.

So please contact me if you would like help in overcoming OCD, and also ask any questions you may have about online psychotherapy for obsessive compulsive disorder.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

OCD specialist online via Skype

Welcome! My name is Peter Strong, and I am a professional On line Therapist. I specialize in Mindfulness Therapy for treating a range of conditions, including anxiety, depression, stress, addictions and also for the online treatment of OCD, Obsessive-Compulsive Disorder.

So, how does Mindfulness Therapy work? Well, briefly, Mindfulness Therapy teaches you how to control the reactive thoughts that cause reactive-compulsive behaviors. 

We learn how to establish what is called a Mindfulness-based Relationship with our compulsive thoughts, so that we can hold those thoughts in our awareness without becoming overwhelmed by them. When we can do this, then we can start to examine the underlying emotion that duels the obsessive thoughts - and this is essential for the treatment of OCD.

Working with that underlying emotion using mindfulness allows us to change the structure of how that emotion operates in the mind. So, once you can change the underlying emotions, then you take the fuel away from the obsessive thinking and this then stops that obsessive thinking converting into compulsive behaviors.

So, if you would like to learn more about Mindfulness Therapy for OCD, please contact me through my website. Send me an email and then we can discuss if Online Therapy for OCD is a good choice for you, and I will explain more detail about how this works, and then we can schedule a Skype Therapy Session for your OCD. So, please, if you are interested in Online Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH OCD

Find Online Psychotherapy for treating OCD

How to overcome obsessive compulsive OCD intrusive thoughts through Online Mindfulness Therapy for OCD.

The secret is to learn how to train with your intrusive thoughts or memories using mindfulness so that you can break out of the habit of emotional reactivity that creates the anxiety or depression. I will teach you how to do this.

My name is Peter Strong. I'm a professional psychotherapist specializing in mindfulness therapy which I offer online via Skype for the treatment of anxiety disorders including obsessive compulsive disorder, using mindfulness therapy, which is very effective for helping you manage the uncontrollable habitual thought reactions that characterize OCD. 

So working with intrusive thoughts is very important for managing not only OCD but also other anxiety disorders and depression as well. This reactive thinking or rumination is what fuels anxiety and depression. And the problem that most people find is that they become a prisoner of these intrusive thoughts, that they keep coming back and stimulating and recreating the anxiety or depression. 

So managing intrusive thoughts is very important for working with almost all forms of emotional suffering. Mindfulness Therapy is a way of training with these thoughts. So the biggest problem typically is that people avoid intrusive or negative or emotionally painful thoughts. When you avoid intrusive thoughts you prevent them changing. You prevent them healing or resolving. 

So avoidance is the first thing that we must overcome. We must not fall into the trap of avoiding intrusive thoughts or trying to get away from them or trying to push them away or trying to replace them with positive thoughts. That may seem like a good idea, but it's just another form of avoidance, and avoidance feeds the problem of habitual reactive thinking. 

So we must stop avoiding and instead we actually learn to develop a conscious relationship with those disturbing intrusive thoughts based on conscious awareness, based on mindfulness. I will teach you how to meditate on these disturbing thoughts. This is the way that leads to resolution that helps end those intrusive thoughts. 

Learning to meditate on them means building that conscious and non-reactive relationship to the thoughts. That's what's needed to resolve them. And it's a process whereby we train, essentially train with the thoughts, learning to be non-reactive and not becoming identified with them. 

This is something that is quite easy for you to do as long as you understand clearly what you're doing and you get a little guidance, and that's what I will teach you during these online therapy sessions for OCD. 

I will teach you how to work with these intrusive thoughts, how to train with them so that you can overcome this pattern of habitual identification and reactivity that simply feeds the thoughts. 

So if you like to learn more about how to work with intrusive thoughts using mindfulness therapy, and really get into the heart of the problem and changing those underlying habits, then please do email me and schedule a Skype Therapy session. 

People see results quite quickly when they start applying this very mindfulness and consciousness focused approach to working with intrusive thoughts on other aspects of OCD such as intrusive memories. That's a very common feature for PTSD. Working with very emotionally charged and disturbing memories that become intrusive. 

We use the same kind of principles in mindfulness therapy. We do not avoid them. Instead we learn how to train with them so that we can help those memories resolve naturally so they no longer become a problem. 

So if you would like to learn more, simply email me and schedule a session. I see clients via Skype. I like Skype because it allows you to see each other and that is really important for psychotherapy, because you need to understand the principles that I will be teaching, and to do that you really need to see me and I need to see you so we can establish a really good level of communication. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

Struggling with Obsessive Compulsive Disorder? See an Online Therapist

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for the treatment of anxiety and depression and addictions and many other common psychological problems that respond well to mindfulness-based therapy. 

Mindfulness Therapy is my preferred approach because I find it to be vastly superior to conventional talk therapy and certainly a great improvement over medications, which really do nothing to change the underlying cause of your emotional suffering. 

So anxiety disorders are the most common condition that I work with and this includes obsessive-compulsive disorder, and I'm often asked how to stop OCD thoughts, how to break free from those intrusive thoughts that cause so much emotional suffering and anxiety for a lot of people. 

So working with intrusive thoughts. First of all we have to ask what is it that makes them intrusive? How does this work? Well, there's four major factors that I have identified that really cause a thought to become intrusive. 

The first is the emotional charge of the thoughts. So with all OCD thoughts it's not the content of the thought that matters, it's not the narrative that's important. What is important is the emotional charge of that thought. When a thought has a very high emotional charge then it tends to stay in the mind longer and it tends to return more frequently than a thought with a low emotional charge. 

The emotional charge is what gives the stickiness to intrusive thoughts and leads to obsessive behaviors based on those intrusive thoughts. So working with that emotional charge and learning how to neutralize it is essential, and much more important than trying to change the narrative, or your beliefs, or trying to replace negative thoughts with positive thoughts, or any other cognitive manipulation like that, because it really won't work if that emotional charge is not first neutralized. 

Working with the emotional charge of the thoughts is very important. The second factor that causes those thoughts to be intrusive is really just plain habit. That is, the lack of conscious awareness. We tend to simply identify with these thoughts when they arrive and we get caught up in them and we start trying to fight them or resist them in some way. So this process of pure habit operates when there is very little consciousness. Like any habit it operates unconsciously. 

Developing much more consciousness around our OCD thoughts is very important, and in fact we learn how to meditate on those thoughts rather than trying to make them go away, which is not practical or trying to resist them in some other way or distract ourselves from those thoughts. 

Any kind of effort to try and remove thoughts by distraction just won't work. We have to completely change our relationship to those thoughts. We have to, in fact, create more consciousness, not less. 

The third factor that causes thoughts to become intrusive is really just the problem of what I call reactive identification, and that is where we really become consumed by that thought; we take on the identity of the thought. We take it to be who we are. We take it as the truth of things and we simply blindly fall into that thought. 

The fourth factor that's closely related to reactive identification is general reactivity to those unpleasant emotionally charged thoughts. As I mentioned earlier we tend to try to escape or avoid unpleasant experiences, including thoughts. We try to avoid them or we react with self-hatred, aversion or extreme dislike for those thoughts, which is understandable because they cause so much pain for us. But unfortunately reactivity simply feeds the problem. 

So if you would like to learn more about how to work with intrusive thoughts and OCD thoughts in general, please contact me. 

Send me an email. Tell me more about yourself and how I can help you and then we can schedule a Skype Therapy session to help you overcome your OCD thoughts using the very effective and well tested methods of Mindfulness Therapy that I teach and have developed over the last ten or twelve years now. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF OCD

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD