Skype Counselling for anxiety & depression 

Skype Counselling for anxiety & depression

Skype Counseling Therapy Service for Anxiety & Depression

Online Psychotherapist - Talk to a Psychotherapist Online via Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to discover more about this online psychotherapy service and schedule a Skype session with me. Inquiries welcome!

During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Meditation Therapy. 

This approach is extremely effective and most people notice tangible improvements after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the underlying cause of your emotional pain rather than just suppressing symptoms.

The main healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is essential for breaking free from the reactive psychological habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of anxiety and depression.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

Skype counseling for anxiety and depression - Talk to an online therapist via Skype

Welcome. My name is Peter Strong and I'm a professional online therapist and I offer therapy via Skype. Skype therapy is an immensely convenient and also very effective way of working on difficult emotions, including anxiety and depression. 

Many of my clients come to me for help with social anxiety disorder and of course I also see lots of people who are suffering from agoraphobia and are not able to leave their house to work with a therapist. 

So I would say most people who choose Skype therapy are looking for the greater convenience and independence that it offers. Many of my therapy clients live abroad and don't have access to a local therapist. Others live in rural areas of America or Canada or Australia even where it's difficult to find a local service to work with. 

So if you're interested in Skype therapy please go to my website and learn more about this approach. 

So mindfulness therapy which is what I offer online via Skype is a very effective way of changing those emotional habits that create anxiety and depression. We do this by breaking free from the blind reactive habit of becoming identified and reactive. This is the central problem that most people face. Thoughts for example, are common triggers that trigger anxiety and what happens is that the instant that the thought arises it instantly triggers the underlying anxiety. 

So we work on breaking this compulsive reactive habit so that even if the thought arises you don't have to react with anxiety or depression or any other emotional reaction. We learn to essentially isolate the triggers from the emotional reactions. 

This is very, very important indeed for changing anxiety and depression. You have to stop feeding the underlying emotion through reactivity. When you stop feeding it then the emotion will begin a process of what is called "auto-resolution." It will start to change itself if you don't feed it. The analogy here is like a fire. If you stop feeding a fire with fuel then that fire will automatically begin to burn itself out and eventually it will completely burn itself out so there is no fire left at all. 

The same principle applies to our emotions. If we stop feeding them through reactivity, through identification, through aversion and through avoidance, if we stop feeding them through these forms of reactivity, then those emotions will also burn themselves out. They will learn to change and resolve themselves. This is a very well demonstrated fact. 

So Skype therapy is an exciting option. It's very effective and it is just as effective as talking in-person if you're interested in changing emotional habits like anxiety or depression or OCD or addiction or social anxiety disorder. Any of these kind of emotional habits can be changed very effectively by mindfulness-based Skype therapy. So if you're interested in learning more to go to my website and email me. 

I see Skype therapy clients throughout the USA. I'm based in Colorado but I also see many clients in the UK and Europe and as far away as Singapore and Japan and Australia. All you need for Skype therapy is a good internet connection and of course you need a copy of Skype to download it on your laptop or on your iPhone or iPad or whatever device you use. You also will needs to use PayPal account to make payments for Skype therapy sessions. 

So all of this you can learn about on my web sites counselingtherapyonline.com. If you want to go ahead and schedule a Skype therapy session with me, simply go to my website and email me and we will exchange emails to find a time that works for you and for me, and it usually was quite quite well. If you are east of Colorado then it's going to be later in the day so that often works very well, especially for clients in Europe and the UK because it will be evening time for them there. 

So please feel free to email me to learn more about Skype therapy and how it can help you overcome anxiety, or how it can help you manage depression, or how it can help you with an addiction, or any other emotional problem.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype counseling for anxiety and depression

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy for Anxiety & Depression without relying on medications

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression.

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado, but I offer Skype counseling therapy worldwide to anyone who is interested in online mindfulness therapy for the treatment of anxiety and depression without the use of antidepressant medications or anti-anxiety medications. 

There are better alternatives available than medications for treating anxiety and depression. Medications have the place but it's important to understand that they only control symptoms; they don't address the underlying cause of your anxiety and depression. 

So the underlying cause that we need to control and change is basically psychological reactive habits that feed the emotional state of anxiety or depression. Learning how to control these habits is absolutely central and that's the primary focus of mindfulness therapy. 

So we look at the structure of our emotions. We look at the structure primarily rather than the narrative or the stories we tell ourselves. That's part of the structure but it's not the cause of our anxiety or depression. And this is one of the themes of mindfulness therapy, as I teach it, is that our emotions precede thoughts, beliefs and narratives. Not the other way around. 

So thoughts do not cause anxiety or depression but they will certainly feed anxiety or depression that's already there. But it is the case that anxiety or depression will cause anxiety-based thoughts or depression based thoughts. So the emotion precedes the cognitive structures of thoughts, beliefs, narratives and even memories too. 

So the anxiety and depression need to be addressed directly not by trying to change the narrative or change the belief structure or change the thoughts themselves because they are simply the product of the emotion. 

So we work with the emotion directly whether that's anxiety or depression or panic attacks or the compulsive emotions behind OCD or intrusive thoughts or the compulsive impulses behind an addiction. 

Whatever the emotion is that's what we must address. And we do that in mindfulness therapy by learning how to meditate on our emotions. This is the primary characteristic of mindfulness therapy or mindfulness meditation therapy as I used to call it several years ago. 

Basically, we learn how to meditate on our emotions and this is the first way that we can break out of that reactive habit of feeding the emotions through reactive thinking and reactive behaviors. But there's more to changing an emotion than just freeing ourselves from the reactive habits that feeds the emotion. 

We have to change the emotion directly and the primary way we do that is by looking at the imagery of the emotion. We look at changing the imagery of anxiety or the imagery of depression.

If you would like to learn more about Skype counseling therapy and the advantages of online therapy in general please go to my website. I use Skype so that we can see each other. This is very important for good communication and effective psychotherapy. So that's why we use Skype, but we could also use Face Time or other video systems. 

All you need for Skype Therapy is a good Internet connection and then we can schedule a Skype Therapy session at a time that works for you. As I say, Skype Therapy is available worldwide. We just have to find the right time and all those details are on my website. 

So if you're interested in learning more about scope counseling therapy and the mindfulness approach to controlling anxiety and depression without using medications, then please go to my website and e-mail me and let's schedule a session. 

Generally, most people see significant improvements within the first three to four sessions of Skype Therapy. What I try to do is teach you mindfulness-based methods of working with your emotions, and you will learn how to practice and apply these mindfulness techniques yourself between sessions. 

So if you'd like to get started with me to help you manage anxiety or depression, whatever form that takes, then please contact me. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

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SKYPE THERAPY FOR ANXIETY & DEPRESSION