Online Mindfulness Therapy Connecticut

Online Mindfulness Therapy Connecticut

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype in Connecticut, serving: Bridgeport, New Haven, Stamford, Hartford, Waterbury, Norwalk, Danbury, New Britain

Online Mindfulness Therapy Connecticut

Online Mindfulness Therapy

Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms.

Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Reach out to me by email if you would like to learn more about Skype Therapy with me.

During these sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by using the very effective teachings of Mindfulness Meditation Therapy.

This approach is particularly effective and most people notice tangible recovery after the first 2-3 sessions with me.

Online Mindfulness Psychotherapy is very effective for stopping anxiety and depression without the need for medications. It is far better to treat the psychological cause of your emotional suffering rather than just trying to manage symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is necessary for overcoming the negative habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Best Online Therapy for Anxiety and Depression. Online Therapy For Anxiety & Depression

Welcome. My name is Peter Strong and I'm a professional Online Therapist. I specialize in mindfulness therapy for treating anxiety, for help with panic attacks, for help with depression and OCD and many other emotional problems that cause distress.

So if you're looking for the best online therapy sites available, you need to find those that are allowing you to talk to a therapist in person and also to be able to see them using a video conferencing technology like Skype or FaceTime. The best online therapy must include this visual component as well as being able to talk to each other in real time. This will greatly improve the quality of communication and of course that is essential for any form of psychotherapy.

The next thing you should be looking for for the best online psychotherapy service is one which really focuses more on helping you change the underlying cause of your anxiety or depression rather than just talking about your emotions.

There are many chat sites which allow you to simply vent your feelings to someone who is willing to listen and be receptive and that of course is very helpful. But it's important to understand that talking alone will not change the underlying habitual process that causes your emotional suffering. That needs more than just chat or talking. You need to work with a therapist who can help you change the underlying structure of your emotions. And this we do at two levels really the first level is working with thoughts, reactive thoughts. So CBT the cognitive behavioral therapy approach is very good for this. So the best online therapy a service is going to offer you some form of CBT.

I teach mindfulness therapy, which incorporates cognitive behavioral therapy, but also works more at the level of emotions. It helps you change the structure of the emotions themselves. The most important thing you will learn from working with the best online therapy sites is how to stop this habit of becoming overwhelmed, becoming identified by thoughts and by the emotions themselves. This is a problem that we call "reactive identification" and it's really the main issue that we have to change, and mindfulness therapy is one of the best ways of doing this, of essentially learning how not to be overwhelmed by thoughts or emotional reactive habits.

You can learn to see a thought or an emotion without becoming reactive, without becoming overwhelmed. That's the whole thrust behind mindfulness therapy. So whereas cognitive behavioral therapy focuses more on trying to challenge and prevent you having thoughts, it tries to teach you to change the thoughts directly, Mindfulness therapy tries to help you change your relationship to thoughts, so that they cease to have power over you, and that I have found to be the best approach, especially for anxiety.

So if you're interested in learning more about online therapy for anxiety and for depression and you'd like to learn more about the best online therapy service for your particular needs, please do contact me and ask any questions you have about the online therapy process and also about mindfulness therapy and how it can help you.

I look forward to hearing from you and working with you using the techniques of mindfulness therapy and CBT, and please email me and ask me any questions you might have, and when you feel ready we can schedule an online therapy session over Skype or FaceTime and then we can get started.

Most of my clients see quite dramatic results when they start really working on that underlying process that causes anxiety or depression. And it doesn't take that long. So you can expect to see quite significant changes usually within three to four sessions once you start really addressing the underlying cause of your anxiety or depression. So I look forward to hearing from you. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapist via Skype for Managing Depression without relying on antidepressants

Speak with a Therapist Online over Skype for highly effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The most common problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to discover more about this online therapy service and arrange for a therapy session via Skype with me. Inquiries welcome!

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION

How to treat OCD without medication through Online Mindfulness Therapy for Obsessive Compulsive Disorder and intrusive thoughts

Welcome! My name is Peter Strong and I provide online therapy via Skype for the treatment of anxiety, for depression and also for working with obsessive-compulsive disorder or OCD.

So if you're interested in online treatment for OCD without using medications, then do please go to my website and learn more about this online therapy service.

Mindfulness Therapy is very good for treating all forms of anxiety disorders because it teaches you how to work with your thoughts in a very direct and practical way, and that is essential in working with OCD.

We have to basically change the way that we relate to our thoughts. Some people teach that we have to overcome irrational thoughts. I do not agree with that. Whether the thoughts are rational or irrational is of no particular importance. What matters is the emotional charge of those thoughts and the nature of your relationship to them.

So typically when we experience an obsessive thought or an intrusive thought we become immediately identified with that. This is called reactive identification, and then we tend to react even further to intrusive thoughts by creating more thoughts that feed the first intrusive thought, and that is called reactive proliferation of thoughts.

So this is what typically happens out of habit for most people with OCD. But with mindfulness training and the methods that I will teach you during our online therapy sessions, you will begin to be able to break free from the compulsive aspects of those intrusive thoughts.

You do not require medication to treat OCD. Medication simply masks the intensity of the emotion, but it doesn't do anything to change the underlying process that is causing those intrusive-obsessive thoughts to arise in the mind, and that's what we address with Mindfulness Therapy.

So the first step is learning to be with your intrusive thoughts without becoming overwhelmed by them. And then when you establish this relationship with them, then you can begin to change the emotional component of those intrusive obsessive thoughts, and I will explain in great detail how to do this.

If you want to work with me, if you would like to learn how to overcome OCD without resorting to medications, then please go to my website and send me an email so we can schedule a trial therapy session for you.

With the mindfulness approach, because it is so practical and so focused on overcoming the underlying cause of your OCD, most people will see significant changes after the first three to four sessions with me. It doesn't take that long to break out of these habitual patterns of reactive thinking and reactive identification with thoughts.

It just requires some skillful guidance and then practice of the methods that I will teach you. So please contact me if this interests you and let's get started.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Online Therapy for Recovery from Trauma & PTSD

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for anxiety, for depression, for addictions, and also for working with trauma and PTSD. So if you're looking for an online therapist to help you overcome your trauma then please reach out to me and ask any questions you may have about online therapy and the approach that I use.

Feel free to schedule a session with me. The first session is a trial session where we determine if this is the right approach for you. If it is the right approach then we typically would meet once a week for a while, maybe three or four weeks. And during this time I will teach you how to work with your trauma, your emotional trauma, using the techniques of Mindfulness Therapy, which is what I specialize in.

So the mindfulness approach that I teach basically helps you process your emotional trauma or traumatic memories more effectively. It's a very focused strategic approach. It is quite different than conventional counseling or talk therapy. This is much more focused on the mechanism that produces trauma in the mind.

So the first part of Mindfulness Therapy is learning to develop a balanced and non-reactive relationship with the traumatic memory. This is essential. The biggest problem in the early stages of trauma recovery is that people become identified with the traumatic memory, with the emotions that are triggered by that memory, by reactive thoughts and beliefs that are triggered by those emotions.

And when we become identified with the trauma then that basically feeds the trauma and stops it from healing and recovering.

So that is the first part of mindfulness training and we do this by meditating on the trauma itself. We deliberately bring it into the mind and practice developing more and more freedom from those patterns of habitual reactivity that feed the trauma. So we learn to sit with the trauma developing more and more freedom. This is called developing "equanimity" and that's a major factor in mindfulness training. I will teach you how to do this.

The second very important property that we develop in Mindfulness Therapy is compassion. So that means developing a compassionate relationship with the traumatic emotions that the get triggered by the memory.

Again, the problem is usually that we try to avoid those emotions or we get into patterns of becoming identified with them again, overwhelmed by those emotions, or we try to avoid them through some form distraction or even through substance abuse. We try to get away from them. But this is the wrong approach. They will not heal if you do not develop a compassionate relationship as well as a non-reactive relationship with those emotions and memories.

The third part of recovery from trauma and any other intense emotions that are associated with that trauma is to change the imagery of the memory image and also the emotions.

So the traumatic memory has its particular memory imagery and that imagery has certain properties that make it difficult to heal, to recover from. So typically, if the memory imagery is very intense, then it is going to be very large in size. It's going to be very close, and it's going to be very detailed, in terms of color and content, it's going to be very sharp in detail.

So we work on changing that imagery, the memory imagery. We work on changing it.

We can also work with the imagery of the emotions themselves, whether it's fear or whether it's terror or anxiety or depression or grief. All of these emotions have their own imagery that sustains those emotions. So as well as developing a non-reactive relationship and a compassionate relationship with those emotions, we also investigate their imagery and we explore changing that imagery.

So when traumatic emotions heal they do so by changing their imagery. During Mindfulness Therapy and mindfulness meditation we speed up this natural process, by deliberately exploring how to change that imagery consciously and then finding what works. We call this Mindfulness-based Imagery Reprocessing.

So if you would like to start some sessions with me please contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH RECOVERY FROM PTSD THROUGH ONLINE MINDFULNESS THERAPY

OVERCOMING EMOTIONAL STRESS REACTIONS THROUGH MINDFULNESS-BASED THERAPY

Emotional stress is something that we all experience when we have to cope with the many demands and responsibilities of home and work. Stress can be defined as an intense emotional and physiological reaction to a situation or the mental representation of a situation as a memory or anticipation.

Chronic stress is produced when stress reactions do not resolve themselves and become habitual. The sustained physiological effects of chronic stress can have a serious effect on the body and lead to an increased risk of disease. The psychological effects of chronic stress produce fatigue, poor concentration and an impaired ability to perform tasks, which leads to more stress.

Stress produces a general feeling of helplessness and negativity, both of which reinforce the stress reactions. This produces a lack of vitality, enthusiasm and creativity and many people describe chronic stress as a heavy blackness that covers everything and in its severe form chronic stress can result in depression, which is a state of extreme emotional fatigue and vulnerability.

Chronic stress can result in an increased chance of accidents as well as reducing work performance. Chronic stress also reduces our listening and learning skills and this reduces the quality of communication in our personal relationships and family.

It is well-recognized that stress reactions are learned and originate from the influence of our own mental outlook and from belief patterns acquired from our parents, family and culture. Stress always contains both an objective component and a subjective component and in most situations, it is the habitual subjective emotional reactivity that generates the emotional tension and physiological characteristics of stress.

There is pain and there is suffering. Pain is the objective component that is often inevitable or unavoidable, but suffering is a subjective reaction that we generate and add to the pain. The Buddha described this subjective suffering as dukkha and not surprisingly, mindfulness, which is one of the central teachings of the Buddha, was and continues to be very relevant for working with and resolving emotional stress.

The other major source of stress comes from unresolved traumas that result from physical injury, assault, domestic abuse and violence. In general this kind of trauma-related stress results from experiences and associated emotional reactions that we cannot process, because they are outside of our normal range of experience.

These unresolved wounds become repressed and submerge into the subconscious mind where they continue to simmer and generate a generalized anxiety. This is described as post-traumatic stress disorder (PTSD). Occasionally, in severe cases of PTSD resulting from war or other intense situations, the stress reactions will erupt as nightmares and flashbacks in which the individual re-lives the trauma.

Whatever the source of the stress reactions, it is important to understand that each reaction has an internal structure in the form of negative thoughts and beliefs and associated emotional energy that gives power to these thoughts. It is often very helpful to examine these negative thoughts and try to change them.

This is the approach taken in Cognitive Behavioral Therapy. Another approach is to change the emotional energy that empowers the thoughts and beliefs, because without this compulsive charge, the beliefs will have no power to generate stress. This is the approach taken in Mindfulness Therapy.

Through careful attention and investigation of the emotion through mindfulness, we can uncover the internal structure of the emotion and discover what needs to change. As the structure changes, so does the emotion. Resolve this and you will neutralize the stress reactions.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype counseling.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR EFFECTIVE STRESS MANAGEMENT

Talk to a psychotherapist online for help with addiction

Welcome. My name is Peter Strong and I am a professional psychotherapist specializing in mindfulness therapy, which is particularly effective for treating addictions. If you would like to talk to a psychotherapist online for help with addiction, then please go to my website and learn more about mindfulness therapy and how it can help you. Please e-mail me and ask any questions you may have about the mindfulness approach. It is very effective and most people see it's quite substantial improvements after the first three or four sessions.

Mindfulness therapy is very effective because it works directly on helping you change those habitual emotions that fuel addiction, whether it's depression or stress or anxiety or or any other emotion. The primary problem is that that emotional energy feeds the compulsive impulses of the addiction. You have to change those underlying emotions in order to overcome addiction effectively.

Mindfulness is extremely good at doing this because it teaches you how to build a conscious relationship with your emotions. The real problem is that we fall into patterns of avoidance and aversion. We don't like painful emotions, we try to get away from them. But in so doing you inadvertently feed those emotions and you prevent them from healing. It's essential to develop a conscious and also friendly relationship with your emotions if they are to heal. They require others and that's what we specialize in, and I will teach you join these online therapy sessions that I authored via Skype exactly how to do this. It is not that difficult.

I will teach you how to essentially meditate on your emotions: on the anxiety, the depression, the stress, whatever it might be. I will teach you how to develop and cultivate this mindfulness relationship with your emotions that will promote healing. You can practice this between sessions yourself. This is a life skill that I teach and it is, as I have said, very effective and probably the most direct approach there is to healing emotional suffering and for recovering from the various forms of behavioral reactivity such as addictions. So. please contact me to learn more about mindfulness therapy for addictions and talk to a therapist online for help with your addictions. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION

Online Counseling Therapy via Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.

This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.

For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.

Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.

So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.

A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.

The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.

I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.

So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.

So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.

So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.

So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Counseling Therapy Service for Anxiety, Depression & Addictions via Skype

Online therapy is a convenient and very effective choice, and is a good alternative to medications and the more clinical approach to managing emotional problems. Online Mindfulness Therapy teaches you practical mindfulness-based ways of working with your emotions so that you do not become overwhelmed by your anxiety or depression or addictive impulses; mindfulness therapy helps you break free from the pull of emotional reactions. This allows you to create the right inner conditions in which anxiety and depression and other emotions can heal and transform.

The Mindfulness Therapy approach is very effective because it helps you change the underlying cause of your anxiety or depression, unlike medications, which only provide temporary relief from the symptoms.

Welcome! My name is Peter Strong and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online via Skype. This approach is very effective for the treatment of anxiety and the treatment of depression and also provides an interesting alternative for addiction counseling.

During these online therapy sessions, I will work with you as an online therapist, teaching you better strategies for managing difficult emotions.

The primary cause of anxiety or depression or addictions involves reactive thinking, patterns of habitual reactive thinking that get activated either through thoughts or external stimuli and these reactive patterns of thinking tend to proliferate and feed the underlying emotion. This is what we work on changing during the online therapy sessions using Mindfulness Therapy as our tool. You will learn very quickly how to better control your thinking and how to stop the process that feeds the underlying emotions.

Most people see quite dramatic changes within, typically, 3 to 6 sessions. Each session, by-the-way is usually 60-90minutes long, and we can find a time that fits your schedule, if I have spaces available, and all you need is a quiet place for your session, and Skype, and PayPal to make online payments after each session.

So, if you are interested in learning more about the advantages of online therapy, please contact me. Visit my website, and email me to learn more about this online counseling therapy service. Thank you.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE

Mindfulness Psychotherapy via Skype

Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.

For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.

So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.

The method works extremely well, quite different than traditional talk therapy; it's more practical and it's more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.

So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Therapy Online via Skype for Help with Anxiety & Depression

Online mindfulness therapy is extremely effective for all forms of anxiety and depression not requiring medical treatment, which is the case for most people. The mindfulness approach is very practical and will teach you how to overcome the habitual cognitive reactivity that feeds anxiety and depression. Most people will see big improvements after the first few sessions.

Welcome.My name is Peter Strong and I provide online therapy sessions through Skype. If you would like to talk to a therapist online for help with anxiety or for working with depression or an addiction or any other chronic psychological and emotional problems that you may be experiencing, then do please go to my website and learn more about online therapy and how it can help you, and then send me an e-mail, ask your questions, and we can schedule a Skype therapy session at a time that works for you.

I work with people throughout North America and Canada and Europe and the U.K., and as far away as Japan. The online format is really effective for working with anxiety and depression, particularly, where I will teach you how to essentially change those emotional habits that create anxiety or depression.

We have to overcome those patterns of reactive habitual thinking that feeds our emotional suffering and this is a very, very common problem that responds extremely well to the online mindfulness therapy that I teach.

Mindfulness is a way of training in awareness, it is a way of training to be more conscious and more present with your thoughts and emotions. The biggest problem that prevents healing of anxiety or depression is that we become reactive. We are not present with our emotions.

We react to them with aversion or avoidance or some distraction or other form of reactivity. The reactivity takes your conscious awareness away from the anxiety that's trying to heal. Without consciousness, anxiety or depression will not heal. So the whole purpose of mindfulness therapy is really to bring that conscious awareness back to your emotions to allow them to heal themselves.

In most cases that healing will occur quite naturally once you stop the habit of reacting to your anxiety or depression. If you would like to learn more about the mindful approach, do please contact me how we can schedule an online therapy session at that time that works for you. Most people who choose this approach can expect to see significant improvements and a significant reduction in their anxiety or depression within usually the first two or three weeks.

The sessions are very focused and very practical. They give you methods that you can practice at home between sessions to continue this process of developing conscious and mindful relationship with your thoughts and with your emotions to promote their healing.

So if you'd like to learn more please e-mail me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy Connecticut

Main site:

Online Mindfulness Therapy

Skype Therapy

• Online Mindfulness Therapy for OCD Connecticut

• Online Therapy for Agoraphobia Connecticut

• Online Therapist for Agoraphobia Connecticut

• Online Mindfulness Therapy for Anxiety Connecticut

• Online Mindfulness Therapy for Depression Connecticut

• Online Therapist for OCD Connecticut

• Online Mindfulness Therapy for Addiction Connecticut

•