During these online therapy sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the very successful techniques of Mindfulness-based Psychotherapy.

This approach is very effective and you can expect to experience noticeable recovery after the first 2-3 online sessions with me.

Online Mindfulness-based Skype Psychotherapy is highly effective for controlling anxiety and depression without relying on medications. It is far better to treat the underlying psychological cause of your emotional pain instead of just suppressing symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for overcoming the reactive habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."

Learn how to eliminate anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other emotional problems not requiring medical treatment. Contact me to learn more about this online therapy service and to schedule a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

Does Skype Therapy work?

Absolutely! Good psychotherapy is all about teaching you effective methods and practical strategies for dealing with anxiety, depression or other problematic emotional reactions. You don't need to be with a psychotherapist in-person to learn how to manage anxiety or depression or addictions, you just need the right methods.

I teach Mindfulness Therapy, which works extremely well online over Skype and does teach you how to overcome anxiety and other forms of emotional reactivity by helping you change the underlying process that creates anxiety or depression. Because the mindfulness approach is so focused, most people can expect to see significant improvements after 3-4 Skype therapy sessions.

Welcome! My name is Peter Strong and I provide Skype Therapy online for the treatment of anxiety, depression, addictions and other emotional problems.

So, what is Skype therapy? Well, primarily, it's no different than meeting a therapist in-person in an office. The medium of Skype allows you to actually have a video conference call with a psychotherapist, so you can see each other and speak to each other in real time. And this is one of the great advantages of using Skype for therapy. It's really important that you are able to see each other as well as hear each other in real time. But that is really the only requirement for good quality psychotherapy; you don't need to be in the same office together in-person.

Skype therapy is becoming very popular now as an alternative to traditional office-based visits. It's much more convenient for you, the client, of course, because you don't have to leave your home to have a Skype therapy session. Also, you don't have to leave your office if you want to arrange a Skype therapy session from work.

Also, many people like Skype therapy when they are traveling and where they might want to keep their therapy sessions going when they are on the road.

So, I offer Skype therapy throughout North America; I have some clients in South America. I have many clients in Western Europe. We can arrange Skype therapy wherever you are. All you need, of course, is an internet connection, a laptop, or even an i-phone. Now many people arrange Skype therapy sessions using their smart phone.

So, if you would like to learn more about Skype therapy, do please contact me. Go to my website (the link is below) and learn mores about Skype therapy and the style of psychotherapy that I offer online, which is called Mindfulness Therapy, and which is very effective for anxiety and depression and also for managing compulsive emotional impulses that are of course at the center of most addictions.

So, please go to my website, read more about Skype therapy and then send me an email and we can schedule a Skype therapy session at a time that suits you. I look forward to hearing from you. Thank you!

Let me answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy sessions by Skype

Learn how to more effectively control anxiety or depression. Talk with a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to arrange for a online counseling session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start Online Mindfulness Therapy with me.

Traditional talk therapy can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not transform the underlying process that causes your anxiety or depression.

The kind of psychotherapy that I offer is called Mindfulness Therapy, which is very powerful for handling chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned reactive thinking. Most of my students notice quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong, and I specialize in Mindfulness Therapy, which I teach online through Skype. If you would like help with anxiety or depression, then do please go to my website and learn more about this online therapy service, and then email me to schedule a Skype therapy session.

I specialize, really, in the application of mindfulness for the treatment of anxiety. Skype therapy sessions work really well for helping you overcome anxiety. The techniques of Mindfulness Therapy, which work really well online, will allow you to break free from the habit of becoming overwhelmed by anxiety or panic attacks.

Basically, what I will teach you is how to fundamentally change your relationship to your mind: to your thoughts and to your emotional reactions so that they do not control how you feel.

Emotional reactions are basically habits and anxiety and depression as well is primarily the result of a psychological habit. That habit may have many different triggers, including chemical imbalance in the brain or the body, but that psychological habit is what actually creates the anxiety or depression, and that is what we can change through the application of mindfulness.

When you apply mindfulness to the mind, to thoughts and emotions or traumatic memories, that mindfulness will transform those emotional reactions.

So, if you would like to learn more about how to overcome anxiety through mindfulness therapy, do please go to my website and then email me. Thank you.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to schedule an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy.

I will be most happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule an online therapy session with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype therapy sessions using mindfulness

Skype therapy sessions - Psychotherapy w/o Medications

Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.

We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.

If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.

I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.

So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype therapy sessions - Overcome Anxiety & Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Contact me to discover more about this online counseling service and to organize a online therapy session with me.

Skype therapy sessions using mindfulness is one of the best forms of online therapy for anxiety and depression. Email me to learn more about Skype counseling therapy and psychotherapy sessions via Skype.

Skype therapy sessions using mindfulness for overcoming anxiety and depression without medications.

Welcome. I offer mindfulness-based Skype therapy sessions for the treatment of anxiety and also for help with depression, and this approach does not use any kind of medication, but basically focuses on giving you the skills that you need to overcome these psychological habits that create anxiety and depression.

Medications do not change the psychological habits, they only reduce symptoms for a while. But usually medications are accompanied by very undesirable side effects, and also they tend to support the belief that you are helpless and make you feel more a victim of your anxiety or depression.

You need to learn skills on how to change these patterns yourself, and that's what I really focus on during the Skype therapy sessions that I offer. If you'd like to learn more about these sessions of Skype therapy, do please go to my website and read more of the articles about Skype therapy and mindfulness therapy via Skype. When you feel confident and ready to schedule a Skype therapy session, simply email me and we can arrange a time that works for you and for me.

I see people all over the world and particularly people who are interested in mindfulness therapy and want to learn more about how to apply mindfulness for overcoming their anxiety or depression. So if you're interested in Skype therapy sessions with me do please go to my website and e-mail me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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