Online Mindfulness Therapy Arizona
Online Mindfulness Therapy for Arizona
Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Arizona, including: Phoenix, Tucson, Mesa, Chandler, Scottsdale, Gilbert, Glendale, Temple.
Online Mindfulness Therapy Arizona
Online Skype Therapy
The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.
Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.
Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…
"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
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Skype Therapy - Skype Counseling Therapy Service
Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype.
Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That the underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits.
The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance.
So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be. We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits.
Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom.
The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods.
So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Help for Anxiety - Talk to an Online Therapist specializing in Mindfulness Therapy
Welcome. My name is Peter Strong and I provide an anxiety chat online help service through Skype where you can get the help that you might be looking for for managing anxiety, panic attacks, OCD and other forms of emotional suffering, including depression.
So during this chat therapy service I will be teaching you mindfulness-based methods for working with your anxiety. The challenge is to prevent the habit of becoming overwhelmed and automatically identified with anxiety reactions and thought reactions that get triggered in the mind. This is by far the central problem that we address during mindfulness training.
We tend to become overwhelmed. We tend to become caught up in anxiety based thinking, and it happens automatically in a conditioned way without our choice or without any sense of control. During mindfulness training we gain control by actually focusing conscious awareness on those emotional and thought habits themselves.
The more you see them, the freer you become from their grip the less they become habitual and when they break that compulsive blind quality of habitual reactivity then the emotions and thought patterns begin to dissolve by themselves. This is a very effective and well-tested method of working with anxiety. You focus your conscious attention on the anxiety but learning not to react to the anxiety.
It is like learning to maintain balance. Say on the edge of the river, in order to maintain and strengthen your balance so you don't fall into the river, you have to actually practice walking on the bank of the river.
And this is the way it is for any form of learning, you have to actually engage with the challenges that cause you to go off balance. Same applies to developing strength through going into a gym, where you need to strengthen the muscle groups in order to be able to run the marathon or whatever you might want to do.
You have to work specifically on strengthening those muscles that are habitually weak. It's the same with anxiety. Anxiety is simply a learned habits and the habit can be overcome by purposefully facing your anxiety. Not arguing with it, not trying to suppress the anxiety, not trying to convince yourself that you don't need to feel anxiety. Those approaches are very, very limited in their effectiveness.
The real effective way to overcome anxiety, as I say, is to learn to stand your ground in the face of anxiety, to learn to maintain your independence in the face of your anxiety, to learn how to maintain freedom in relationship to your anxiety and the reactive thoughts that feed that anxiety.
So during mindfulness teaching we actually purposefully find the thoughts that create the anxiety, we purposefully find the anxiety itself and we focus mindful attention on those mental objects until you have complete freedom and balance.
So if you're interested in scheduling a chat therapy session with me for help with your anxiety or depression of help with panic attacks as well, then please simply go to my website, learn more about the mindfulness therapy approach and about online chat therapy in general and let's schedule a Skype therapy session at a time that works for you. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy through Skype for Controlling Depression without using antidepressants
Speak with a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).
To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The most common problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.
The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.
Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
Contact me to find out more about this online counseling service and schedule a therapy session via Skype with me. Inquiries welcome!
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Online OCD therapy by Skype or ZoomOnline OCD therapy by Skype
Welcome. I'm a professional psychotherapist and I provide online psychotherapy for OCD. So if you're interested in getting help from an online psychotherapist for the treatment of OCD and for work with intrusive thoughts and intrusive memories and other forms of intrusive thinking, then please reach out to me.
I offer all my sessions through Skype. Skype is really important for online therapy because it allows you to see each other and this greatly improves the effectiveness of communication, which clearly is needed for good quality psychotherapy.
During our online psychotherapy sessions for OCD we learn how to break free from the blind habitual reactivity in the mind where we become blindly identified with these intrusive thoughts or obsessive thoughts.
This is critical because if we become blindly identified with the thoughts, then they basically control us. And this leads to the proliferation of more intrusive thoughts, which in turn feeds the underlying emotion, whatever that may be, that's feeding the intrusive thoughts. So we need to stop this process of proliferation of reactive thinking in the mind.
The way we go about that in Mindfulness Therapy, which is what I teach for the treatment of obsessive compulsive disorder and intrusive thoughts is by learning how to meditate on those thoughts.
So we don't avoid the thoughts. That's the worst thing you can do, because if you try to avoid the thoughts, as painful as they may be, you will simply feed the underlying fear, the emotional charge that makes those thoughts intrusive. So we don't want to avoid our thoughts.
Instead, we want to meditate on them, which is a process of choosing to bring them into the mind, but to remain fully present as a conscious observer. This is what makes all the difference. So by meditating on our intrusive thoughts or memories or images we are training ourselves out of this habit of reactive identification and we start to see the thoughts more as objects in the mind. This helps us detach from them. They become objects and we become the observer of those objects.
This produces a very significant shift in the mind and starts to fundamentally resolve the emotional charge of the thought. When you stop feeding it, it starts to heal.
So we learn to meditate on our thoughts. We learn to develop that healthy distance from the intrusive-obsessive thoughts. Then we we can start to develop a response pattern that helps resolve the underlying fear, learning how to comfort the fear internally.
Finding a way of being with the fear that helps it heal. This is called the response of compassion, which is very much a part of mindfulness, and Mindfulness Therapy is about developing this internal consciousness and compassion towards those emotions that are in pain. This is what is needed for healing. And it's very effective.
Trying to stop thinking by willpower, trying to replace negative thoughts with positive thoughts, arguing with them and trying to convince yourself that those thoughts are irrational and you shouldn't be thinking them is not an effective way of overcoming OCD.
Those kind of cognitive processes don't really work. The reason they don't work is because they are at the wrong level. They are at this same level as the intrusive thoughts that you're trying to change. Thoughts cannot change thoughts very effectively.
If you want to achieve freedom from intrusive thoughts, you have to change and heal the underlying emotion that is feeding those thoughts. And that is the function of meditating on the thoughts so we can find that emotion, which is usually fear, and help it heal.
We can help it heal mostly by developing this internal relationship where you are the observer, which is your True Self, and that does not react out of fear to those fear-based intrusive thoughts. This is what is needed to heal intrusive thoughts. You have to bring your True Self into connection with the Little Self, the fear.
So if you'd like to learn more about working with an online psychotherapist for OCD and you like the idea of online psychotherapy via Skype, then do please contact me and schedule a therapy session via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Online Therapy for Recovery from Trauma & PTSD
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for anxiety, for depression, for addictions, and also for working with trauma and PTSD. So if you're looking for an online therapist to help you overcome your trauma then please reach out to me and ask any questions you may have about online therapy and the approach that I use.
Feel free to schedule a session with me. The first session is a trial session where we determine if this is the right approach for you. If it is the right approach then we typically would meet once a week for a while, maybe three or four weeks. And during this time I will teach you how to work with your trauma, your emotional trauma, using the techniques of Mindfulness Therapy, which is what I specialize in.
So the mindfulness approach that I teach basically helps you process your emotional trauma or traumatic memories more effectively. It's a very focused strategic approach. It is quite different than conventional counseling or talk therapy. This is much more focused on the mechanism that produces trauma in the mind.
So the first part of Mindfulness Therapy is learning to develop a balanced and non-reactive relationship with the traumatic memory. This is essential. The biggest problem in the early stages of trauma recovery is that people become identified with the traumatic memory, with the emotions that are triggered by that memory, by reactive thoughts and beliefs that are triggered by those emotions.
And when we become identified with the trauma then that basically feeds the trauma and stops it from healing and recovering.
So that is the first part of mindfulness training and we do this by meditating on the trauma itself. We deliberately bring it into the mind and practice developing more and more freedom from those patterns of habitual reactivity that feed the trauma. So we learn to sit with the trauma developing more and more freedom. This is called developing "equanimity" and that's a major factor in mindfulness training. I will teach you how to do this.
The second very important property that we develop in Mindfulness Therapy is compassion. So that means developing a compassionate relationship with the traumatic emotions that the get triggered by the memory.
Again, the problem is usually that we try to avoid those emotions or we get into patterns of becoming identified with them again, overwhelmed by those emotions, or we try to avoid them through some form distraction or even through substance abuse. We try to get away from them. But this is the wrong approach. They will not heal if you do not develop a compassionate relationship as well as a non-reactive relationship with those emotions and memories.
The third part of recovery from trauma and any other intense emotions that are associated with that trauma is to change the imagery of the memory image and also the emotions.
So the traumatic memory has its particular memory imagery and that imagery has certain properties that make it difficult to heal, to recover from. So typically, if the memory imagery is very intense, then it is going to be very large in size. It's going to be very close, and it's going to be very detailed, in terms of color and content, it's going to be very sharp in detail.
So we work on changing that imagery, the memory imagery. We work on changing it.
We can also work with the imagery of the emotions themselves, whether it's fear or whether it's terror or anxiety or depression or grief. All of these emotions have their own imagery that sustains those emotions. So as well as developing a non-reactive relationship and a compassionate relationship with those emotions, we also investigate their imagery and we explore changing that imagery.
So when traumatic emotions heal they do so by changing their imagery. During Mindfulness Therapy and mindfulness meditation we speed up this natural process, by deliberately exploring how to change that imagery consciously and then finding what works. We call this Mindfulness-based Imagery Reprocessing.
So if you would like to start some sessions with me please contact me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE FOR HELP WITH PTSD USING ONLINE MINDFULNESS THERAPY
OVERCOMING EMOTIONAL STRESS REACTIONS THROUGH MINDFULNESS THERAPY
Emotional stress is something that we all experience when we have to cope with the many demands and responsibilities of home and work. Stress can be defined as an intense emotional and physiological reaction to a situation or the mental representation of a situation as a memory or anticipation.
Chronic stress is produced when stress reactions do not resolve themselves and become habitual. The sustained physiological effects of chronic stress can have a serious effect on the body and lead to an increased risk of disease. The psychological effects of chronic stress produce fatigue, poor concentration and an impaired ability to perform tasks, which leads to more stress.
Stress produces a general feeling of helplessness and negativity, both of which reinforce the stress reactions. This produces a lack of vitality, enthusiasm and creativity and many people describe chronic stress as a heavy blackness that covers everything and in its severe form chronic stress can result in depression, which is a state of extreme emotional fatigue and vulnerability.
Chronic stress can result in an increased chance of accidents as well as reducing work performance. Chronic stress also reduces our listening and learning skills and this reduces the quality of communication in our personal relationships and family.
It is well-recognized that stress reactions are learned and originate from the influence of our own mental outlook and from belief patterns acquired from our parents, family and culture. Stress always contains both an objective component and a subjective component and in most situations, it is the habitual subjective emotional reactivity that generates the emotional tension and physiological characteristics of stress.
There is pain and there is suffering. Pain is the objective component that is often inevitable or unavoidable, but suffering is a subjective reaction that we generate and add to the pain. The Buddha described this subjective suffering as dukkha and not surprisingly, mindfulness, which is one of the central teachings of the Buddha, was and continues to be very relevant for working with and resolving emotional stress.
The other major source of stress comes from unresolved traumas that result from physical injury, assault, domestic abuse and violence. In general this kind of trauma-related stress results from experiences and associated emotional reactions that we cannot process, because they are outside of our normal range of experience.
These unresolved wounds become repressed and submerge into the subconscious mind where they continue to simmer and generate a generalized anxiety. This is described as post-traumatic stress disorder (PTSD). Occasionally, in severe cases of PTSD resulting from war or other intense situations, the stress reactions will erupt as nightmares and flashbacks in which the individual re-lives the trauma.
Whatever the source of the stress reactions, it is important to understand that each reaction has an internal structure in the form of negative thoughts and beliefs and associated emotional energy that gives power to these thoughts. It is often very helpful to examine these negative thoughts and try to change them.
This is the approach taken in Cognitive Behavioral Therapy. Another approach is to change the emotional energy that empowers the thoughts and beliefs, because without this compulsive charge, the beliefs will have no power to generate stress. This is the approach taken in Mindfulness Therapy.
Through careful attention and investigation of the emotion through mindfulness, we can uncover the internal structure of the emotion and discover what needs to change. As the structure changes, so does the emotion. Resolve this and you will neutralize the stress reactions.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype counseling.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR EFFECTIVE STRESS MANAGEMENT
See an online psychotherapist for help with addiction recovery
Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety, depression and also addictions. If you'd like to see an online therapist for help with addiction please do consider going to my website and learn more about the online therapy options for treating addiction.
I specialize in mindfulness therapy, as I say, which is perhaps one of the most effective ways of helping you overcome the underlying emotional problems that are causing your addiction in the first place. Whether that's depression or extreme stress or low self-esteem or whatever it might be, every addiction is fueled by an underlying core emotion of some form and in order to fully recover from addiction you have to address these underlying core emotions. Mindfulness Therapy is just very, very effective at doing this and most of my clients see quite dramatic changes within three to four sessions of mindfulness therapy online.
So the mindfulness approach is one of teaching you how to change the relationship that you have with your emotions and with your compulsions. It basically allows you to break free from those emotions so that you are not so easily sucked into the emotion and overwhelmed by it. Mindfulness Therapy teaches you very practical ways of working with addiction and emotions in general, that you can apply yourself between sessions and this is why people get faster results with mindfulness therapy than is perhaps typical for traditional talk therapy.
So if you like to learn more about seeing an online therapist for help with addiction, including alcohol addiction, please go to my website and send me an email and we can schedule a therapy session via Skype and you will see for yourself just how effective this mindfulness approach can be.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION
Online Therapy with Skype - Help for Anxiety & Depression
Learn practical mindfulness methods to help you overcome anxiety or depression. See a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online psychotherapy service and to book a Skype session with me.
Get Help for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist living in Boulder, Colorado, and I offer therapy through Skype world-wide, wherever you may be, as long as you have an internet connection and Skype, then we can arrange Skype therapy sessions.
Therapy with Skype is a lot more effective than the more traditional forms of telephone counseling or email therapy, which have been around a long time. Being able to see each other through the video function of Skype means that the quality of communication will be a lot better, and this will improve the quality of psychotherapy.
In fact, if you do therapy with Skype, it is really no different than meeting with a therapist in an office; it is really the same quality of communication is possible. But, of course, it has the tremendous advantage that you can conduct your therapy sessions from home or even from work, whatever is most convenient for you.
Many people don't have access to psychotherapists in their area, either because they are living in a rural area, or perhaps living abroad, or perhaps you would rather maintain some anonymity and don't wish to be seen going to a therapist in your local area.
This is understandable, because it is difficult for most people to manage anxiety, depression or addiction or other emotional problems. It is very personal and it makes it a lot easier if you can maintain that privacy which is offered by therapy with Skype.
If you would like to learn more about arranging therapy through Skype, do please contact me through my website and we can schedule a trial Skype therapy session.
I think you will find it very effective and a lot easier and more satisfactory than the more traditional medical, clinical approach to psychotherapy. I believe that psychotherapy should be very much more accessible and friendly and really focusing on teaching you skills to work with difficult emotions like anxiety and depression.
Much more so than taking a medical model. I don't actually believe that psychotherapy should be classified as a treatment, rather it should be looked at more as an educational medium to help teach you new ways of working with difficult emotions. That is from my experience.
So, if you would like to learn more about therapy with Skype and schedule a Skype therapy session with me, then please contact me. I look forward to hearing from you. Thank you! I
Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.
Email me to find out more about this online counseling service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.
If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.
This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.
The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.
So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.
If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.
Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.
Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Therapy through Skype - Online psychotherapy via Skype
Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.
Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.
This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.
Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.
Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.
So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.
People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.
The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.
So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.
I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy for Anxiety and Depression
Learn practical mindfulness methods to help you break free from anxiety and depression. Get help from a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Email me to find out more about this online counseling service and to book a online counseling session with me.
Conventional talk therapy can be helpful, but often it does not transform the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications - the prescription medications may relieve symptoms for a while, but medications are not going to transform the underlying process that causes your emotional pain.
The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other psychological problems resulting from habitual reactive thinking. Most of my clients experience quite substantial changes after 3-4 sessions of Skype Therapy.
I am often asked if Skype therapy works, and the short answer is yes it most certainly does work for most common emotional psychological problems such as anxiety and depression. It is not recommended for conditions requiring medical treatment, of course, but this is not the usual case for most people. Good psychotherapy should be about teaching you practical skills and ways of working with difficult emotions and that can be done just as well through Skype.
Welcome. My name is Peter Strong and I provide online therapy through Skype for help with anxiety and depression and other common emotional problems. I am often asked if Skype therapy works and the answer is most certainly. It works very well indeed for common psychological problems like anxiety and depression, for OCD, for help with insomnia - I see lots of people who suffer from insomnia - for help with all forms of anxiety disorders like social anxiety and agoraphobia and panic attacks.
Probably, I would say, ninety percent of my clients suffer from anxiety and they have benefited tremendously from Skype therapy, so Skype therapy does work, and the main reason why it's so effective is because you can see each other as well as speak to each other in real-time - and that's very important for the quality of communication that's involved for good psychotherapy.
Also, of course, it depends entirely on the style of psychotherapy that you are working with. So Skype therapy will not work for body-centered psychotherapy and it will not work for forms of psychotherapy that involves establishing up very close relationship with the therapist, but it is perfectly adequate for the kind of psychotherapy that I teach, which is focused on teaching you more effective ways of working with difficult emotions so that you don't become overwhelmed by anxiety or depression or the impulse drives of addictions. This requires you learning skills and practical methods that you can practice by yourself at home - that's really my definition of good psychotherapy, it gives you the tools rather than making you dependent on a therapist.
So if you'd like to learn more about Skype therapy and how it can help you do please go to my website and then email me to schedule a trial Skype therapy session so you can see for yourself just how effective this approach can be.
Thank you!
Email me to find out more about this online psychotherapy service and to schedule an online therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Mindfulness Therapy Arizona
Online Mindfulness Therapy for Arizona