Online Mindfulness Therapy Montana

Online Mindfulness Therapy for Anxiety & Depression Montana

Online Mindfulness Therapy for Anxiety, including agoraphobia and panic attacks, Depression, OCD, PTSD & Stress Management & Addiction Recovery is available via Skype for Montana, including: Billings, Missoula, Great Falls, Bozeman

Online Mindfulness Therapy

Online Mindfulness Therapy

Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms

Mindfulness Therapy through Skype - Online psychotherapy via Skype

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Speak with an online therapist

Let me answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.

If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - the antidepressant may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.

The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.

Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that's very important.

The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.

During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.

If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.

Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!

Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to discover more about this online therapy service and to schedule a Skype session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapist for Anxiety via Skype

So if you'd like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy.

So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety.

We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse.

It's only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it.

The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety.

The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that's very incorrect. Mindfulness meditation is not about escaping the mind, it's about actually changing the relationship that you have with your mind. It's about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on.

We have to learn to develop a very stable and very non-reactive relationship that's based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions.

This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there's nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness.

So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let's schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes.

This is a well-tested and well-documented methodology that produces results.

So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you've tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy via Skype for Managing Depression without relying on drugs

Speak with a Psychotherapist Online over Skype for highly effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post-traumatic stress.

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The biggest problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to learn more about this online counseling service and book a online therapy session with me. Inquiries welcome!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH DEPRESSION

See an OCD therapist online

Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as learning how to neutralize the compulsive impulses that lead to compulsive behaviors.

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with.

Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder.

Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or Zoom or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.

During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.

So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process.

The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety.

So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors.

So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking.

We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in.

The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery.

So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities.

We examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge.

So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online psychotherapy session via Skype.

Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.

If you are interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Online Mindfulness Therapy for PTSD

Learn how to apply mindfulness for breaking free from reactive identification with thoughts, emotional reactions and memories.

Welcome! My name is Peter Strong and I'm a professional mindfulness therapist and I offer mindfulness therapy online. If you're interested in mindfulness for trauma and for post-traumatic stress disorder then please go to my website and learn more about mindfulness therapy for recovery from trauma and PTSD, and email me to learn more, to ask any questions you may have, and also to schedule the Skype therapy session with me for PTSD or trauma recovery.

So during these online therapy sessions I'll be teaching you how to apply mindfulness and mindfulness meditation for aiding your recovery from emotional trauma or PTSD. There are two basic principles that we developed during these online mindfulness therapy sessions for PTSD. The first is the incredibly needed skill of breaking free from the habit of reactive identification with your thoughts and with your own emotional reactions.

This is by far the biggest problem that creates emotional suffering. So, when thoughts or emotional reactions arise our tendency is to become completely identified with them. And so we become captivated by our thoughts and our memories. We become prisoners of all thoughts and our memories and we become basically controlled by them when we become identified with them.

So mindfulness training is all about learning how to change the relationship with your thoughts and traumatic memories and emotional reactions so that you do not become identified with them, so that you can see these mental objects as the Observer, the True Self that can see the contents of mind without becoming prisoners of the content of the mind.

So that's the first most important mindfulness training is learning how to develop what we call "independence" from our mind, from the thoughts, from the memories, from the emotions that arise in the mind.

The second part of the trauma recovery will involve working with the imagery of the trauma itself. Working with the imagery, changing the imagery, so that it does not cause the emotional trauma, the emotional reaction. It's very easy to do this when we start to develop a conscious, mindful relationship with our trauma. If we continue to react to it, we can't see what's there and if we don't see the nature of that imagery then we can change it. we become a prisoner of it.

But, once you start to uncover the imagery and see how it actually works you can change the structure of that imagery. One simple technique is to make the imagery smaller, because the imagery of a trauma is generally very large and it has to be large in order to create the emotional trauma. If you can make the image smaller then you will reduce the ability of that memory to produce emotional trauma.

There are many other things we can do as well with mindfulness, but these are two areas: we work on changing your relationship to your trauma and also changing the imagery itself that is responsible for producing the emotional reactions associated with the trauma.

If you'd like to learn more about mindfulness for trauma and PTSD recovery, then please go to my website and e-mail me to schedule a Skype therapy session.

Online Mindfulness Psychotherapist through Skype for Help promoting Recovery from Post Traumatic Stress(PTSD) & Trauma - Speak with a Therapist Online by Skype for effective online mindfulness-based psychotherapy for the treatment of PTSD.

Contact me to discover more about this online counseling service and organize a online therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness Therapy for Stress Reduction

Online Mindfulness Therapy for Stress Reduction provides an extremely effective tool for managing stress. During these online mindfulness therapy sessions I will teach you specific ways of working with the habitual patterns of reactive thinking that contribute so much to emotional stress, worrying, anxiety and depression.

This approach is very effective because it works on changing the underlying process that causes stress, and most people see dramatic improvements and significant reduction in their stress levels after 3-4 online sessions.

The first step in mindfulness training is to train ourselves to become aware of reactive thoughts the moment they arise. Of course our habit is one of unawareness, which results in becoming lost in our thoughts. The thoughts proliferate and overpower the mind causing emotional stress and anxiety.

When the mind becomes crowded with thoughts it become less able to make decisions and skillful actions and more prone to error, which causes more stress-based thinking.

Reactive thinking creates a vicious cycle that leads to more stress and more reactive thinking. If we do not gain control of this reactive process it can lead to depression and chronic anxiety. Chronic stress can also lead to health problems and can seriously affect our relationships, too.

When we are over-stressed we tend to become more irritable and angry. Our family life suffers and we often become more withdrawn and disconnected from life. Chronic stress can also lead to addiction, and is one of the major contributing factors for alcoholism and substance abuse.

Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy via Skype for anxiety, depression and for stress.

I teach Mindfulness Therapy for stress reduction. This approach is very effective for helping you change the underlying process that causes emotional stress. Now, what is that underlying process?

Well, if you look closely you will see that the majority of stress that we experience is produced by uncontrolled reactive thinking. We may find some stimulus that generates an anxiety or concern and then immediately we start proliferating thoughts; thoughts around "What if...?" or anticipation of some kind of catastrophe.

So, this kind of catastrophic thinking, rumination, or just general proliferation of thought from the single stimulus is what generates most of our emotional reactivity.

The purpose of online mindfulness therapy for reducing stress is to teach you how to prevent this process of reactive proliferation of thinking.

Mindfulness is a very sophisticated tool of awareness that allows you to see what is happening when it is happening so you can catch these reactive thinking processes earl on, before they start to gain momentum and cause emotional stress.

So that is, in brief, what we focus on during these sessions of online mindfulness therapy for emotional stress reduction. If you would like to learn more, please read my website and then please contact me and we can schedule a Skype therapy session to help you work on reducing your stress levels through mindfulness therapy.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE MINDFULNESS THERAPY WITH ME

Online Psychotherapy for Overcoming Addiction and Depression through Mindfulness Therapy over Skype

Online Psychotherapist - Speak with a Psychotherapist online over Skype for effective online psychotherapy for the treatment of addictions, and other psychological and emotional problems, including Depression, Post-traumatic stress Anger issues and other underlying emotions that are causing your addiction.

It is important to understand that in order to fully recover from an addiction, you must also treat the underlying depression, guilt, stress or low self-esteem that lies at the core of your addiction.

Many people feel a great sense of emptiness at the core of their being that they are trying to fill through the addictive high.

But, of course, this temporary fix does nothing to heal the underlying pain. During Online Treatment for Addictions, we use mindfulness to transform and heal these core emotions.

Contact me to learn more about this online counseling service and book a online Skype counseling session with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.

In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.

I am a happier person now and have achieved much more in life. Enjoying life to the fullest!

Thank you Peter…"

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION

Skype Therapy - Counseling via Skype for Anxiety & Depression

Learn how to overcome anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional.

Email me to learn more about this online counseling therapy service and to book a Skype session with me.

Skype Therapy provides an excellent alternative to conventional in-person psychotherapy for the treatment of anxiety and depression.

During Skype Therapy you will learn how to overcome anxiety and depression by changing the habitual process of becoming overwhelmed and identified with your emotions and reactive thoughts. We then work on reducing the intensity of your emotions by changing the emotional image structure of those emotions.

Welcome. My name is Peter Strong and I offer online therapy over Skype. So, Skype Therapy is becoming quite popular these days as an alternative to conventional in-person sessions with a therapist. Skype therapy is more popular because it is more convenient and it's also much more comfortable for you since you don't have to leave home.

I specialize in Mindfulness Therapy as a way of helping you work with difficult emotions and habitual reactive thinking.

Most of our emotional suffering is a produce of habit. Anxiety is a product of habit; depression is primarily a product of habit, habitual reactive thinking.

So, the first way to break a habit is to develop more conscious awareness of the habit. The more aware we become, the less controlled we are by the habit itself. So, developing this conscious awareness is very much a part of Mindfulness Therapy. We learn to see our habits, the process that causes our anxiety or depression, or addictions or any other emotional problems that we may experience.

So, during the Skype therapy sessions I will teach you how to focus on developing more conscious awareness of your habits. So, that's the very first step - The more you see your habits, the more freedom you begin to discover, the more you can change those habits.

The second theme, if you like, in Mindfulness Therapy is to look at the emotions themselves and to look at the way that the emotions work. Now, what is most interesting in the mindfulness-based psychotherapy that I teach online, is that we understand that emotions have a structure, and this structure is primarily in the form of imagery. Its how you see the anxiety in the mind that creates that anxiety, creates that emotion.

This internal imagery is what really runs the whole show. Now, we are not usually aware of this imagery because we are not used to looking. Mindfulness Therapy is all about looking and investigating how your mind works. So, we want to discover this internal imagery, and when we discover it, then we can begin to change it. When you change that imagery you effectively change the emotion itself.

So, changing imagery is a very important part of Mindfulness Therapy and developing more conscious awareness of your habits is a very important part of breaking those habits.

If you are interested in Skype Therapy and you would like to schedule a session, please go to my website and email me. Tell me about yourself, about the emotional issues you are struggling with and I will be happy to tell you more about how Skype Therapy works, how to get started with therapy on Skype, and I will tell you more about Mindfulness Therapy as well.

So, it's very easy to get started, and the first Skype therapy session is a trial session, which means that there is no up-front payment. If you like the results of the session then you would make your payment, and payments are made online through PayPal in a secure way. But, I really want you to feel satisfied with your Skype therapy session, so there are no up-front payments.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Changing Emotional Habits through Image Reprocessing - Mindfulness-based Skype Therapy

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Mindfulness Therapy using Skype

Welcome. My name is Peter Strong and I am a professional online therapist. I offer Skype therapy for the treatment of anxiety, depression, addictions and other emotional problems.

There are many therapists using Skype nowadays. It's becoming more the norm than it used to be, and this is because people want easier access to the techniques and methods of psychotherapy to help them overcome long-standing emotional problems such as anxiety or depression. It is not necessary to regard anxiety or depression as being a medical condition. For most people it is simply a learned habit, they have learned how to become anxious or depressed, and these habits respond well to approaches that are designed to help you restructure the way you think and restructure the relationship you have to your emotions.

The style of psychotherapy that I offer online is called Mindfulness Therapy, which is particularly suitable for working with anxiety and depression. It helps you change that underlying process that creates anxiety or depression or that fuels an addiction.

Fundamentally, what Mindfulness Therapy teaches you is how to basically change your relationship to your mind - to your thoughts and your emotions so that you do not become overwhelmed by thoughts and emotions. We learn how to become conscious of thoughts and in that way we actually become free from our thoughts, because when you are conscious of them you are the OBSERVER that is conscious of the mind. When we become captivated by our thoughts, when we become prisoners of our emotions, that is when the problems start. We lose our identity as our True Self, the Observer that sees the content of mind.

It's only when you develop full conscious awareness of your mind that you can begin to change things. So, in Mindfulness Therapy we learn practical methods to actually develop a conscious relationship with your emotions. We learn to "sit" with your emotions without becoming overwhelmed by them, without becoming lost in your emotions. You learn to meditate on your emotions, you learn to meditate on your thoughts, without becoming identified with your emotions or thoughts.

When you can establish this mindfulness-based relationship with the content of your mind, then you can begin to change that content - you begin to develop choice. When we are identified with our emotions and thoughts we have no choice, we just live out conditioning. So, that's the problem of Conditioned Mind.

When we develop consciousness, we actually change our position entirely, to become the Observer, the True Self, and that is not conditioned. So, that is where the element of choice begins to develop, we begin to see how we can change our emotions, we see how we can change how we see our emotions and thoughts in the mind. We change our relationship to them and through this process we gain more and more freedom.

So, it is breaking emotional habits. That is the focus of Mindfulness Therapy and the Skype therapy sessions that I provide. Learning to break free from our emotional habits that imprison us and that dictate how we feel.

If you would like to learn more about Skype Therapy and working with me as a Skype Therapist, please CONTACT ME. Go to my website and EMAIL ME and I will be happy to tell you more about the Skype therapy process, about how to get started, and about hoe Mindfulness Therapy can help you with your specific emotional needs.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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Online Mindfulness Therapy