Online Therapist for PTSD Florida
Online Therapist for PTSD Florida
Online Mindfulness Therapy via Skype for help with PTSD and trauma recovery is available for Florida, including: Jacksonville, Miami, Tampa, Orlando.
Online Mindfulness Therapy Florida
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Online Mindfulness Therapy for PTSD
Learn how to process traumatic memoties and promote healing, whether from childhood trauma, abusive relationships, disaster or conflict-based trauma through Mindfulness Therapy
Online Mindfulness Therapy over Skype for Recovery from Post Traumatic Stress(PTSD) & Traumatic Memories
Speak with a Therapist Online by Skype for effective online counseling for treating Post Traumatic Stress Disorder (PTSD).
Email me to learn more about this online counseling service and book a Skype session with me. Inquiries welcome!
Mindfulness Therapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients see changes very much faster than the more conventional “talk therapy.”
Email me if you would like to schedule Skype therapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."
GO TO MY CONTACT PAGE TO GET STARTED WITH MINDFULNESS THERAPY TO HELP YOU RECOVER FROM PTSD
Learn how to apply mindfulness for breaking free from reactive identification with thoughts, emotional reactions and memories.
Welcome! My name is Peter Strong and I'm a professional mindfulness therapist and I offer mindfulness therapy online. If you're interested in mindfulness for trauma and for post-traumatic stress disorder then please go to my website and learn more about mindfulness therapy for recovery from trauma and PTSD, and email me to learn more, to ask any questions you may have, and also to schedule the Skype therapy session with me for PTSD or trauma recovery.
So during these online therapy sessions I'll be teaching you how to apply mindfulness and mindfulness meditation for aiding your recovery from emotional trauma or PTSD. There are two basic principles that we developed during these online mindfulness therapy sessions for PTSD. The first is the incredibly needed skill of breaking free from the habit of reactive identification with your thoughts and with your own emotional reactions.
This is by far the biggest problem that creates emotional suffering. So, when thoughts or emotional reactions arise our tendency is to become completely identified with them. And so we become captivated by our thoughts and our memories. We become prisoners of all thoughts and our memories and we become basically controlled by them when we become identified with them.
So mindfulness training is all about learning how to change the relationship with your thoughts and traumatic memories and emotional reactions so that you do not become identified with them, so that you can see these mental objects as the Observer, the True Self that can see the contents of mind without becoming prisoners of the content of the mind.
So that's the first most important mindfulness training is learning how to develop what we call "independence" from our mind, from the thoughts, from the memories, from the emotions that arise in the mind.
The second part of the trauma recovery will involve working with the imagery of the trauma itself. Working with the imagery, changing the imagery, so that it does not cause the emotional trauma, the emotional reaction. It's very easy to do this when we start to develop a conscious, mindful relationship with our trauma. If we continue to react to it, we can't see what's there and if we don't see the nature of that imagery then we can change it. we become a prisoner of it.
But, once you start to uncover the imagery and see how it actually works you can change the structure of that imagery. One simple technique is to make the imagery smaller, because the imagery of a trauma is generally very large and it has to be large in order to create the emotional trauma. If you can make the image smaller then you will reduce the ability of that memory to produce emotional trauma.
There are many other things we can do as well with mindfulness, but these are two areas: we work on changing your relationship to your trauma and also changing the imagery itself that is responsible for producing the emotional reactions associated with the trauma.
If you'd like to learn more about mindfulness for trauma and PTSD recovery, then please go to my website and e-mail me to schedule a Skype therapy session.
Online Mindfulness Therapist through Skype for Recovery from PTSD & Trauma - See a Psychotherapist Online via Skype for highly effective online therapy for healing from PTSD and emotional trauma.
Contact me to find out more about this online counseling service and organize a therapy session via Skype with me. Inquiries welcome!
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
PTSD Non-medical treatment - Online Mindfulness Therapy via Skype
Welcome. My name is Peter Strong. I am a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, for the treatment of depression and also for helping you overcome post traumatic stress disorder and help you recover from traumas as well.
So PTSD and emotional trauma simply refers to very intense emotional experiences that the brain is not able to process by itself automatically. We need to process it by some form of psychotherapy. Medications have a place for controlling symptoms of PTSD but medications are not sufficient to treat the underlying psychological process that creates your emotional trauma or associated emotions like guilt or shame or anxiety or depression.
So if you're looking for a non medical approach if you're looking to treat your PTSD without using medications then I would advise you to take a look at my websites and learn a little more about how Mindfulness Therapy can help you overcome your PTSD.
During online therapy sessions. I will teach you how to work with the traumatic memories through a process called mindfulness-based imagery processing, and also to work with the associated core emotions such as anxiety, panic attacks, and depression that are associated with emotional trauma, and that we call mindfulness-based emotion reprocessing.
The key to working with trauma is to actually develop a stable and non-reactive relationship with the traumatic memory.
That's the first step. We have to reprocess that memory and we do this by actually meditating on the memory itself and developing more and more consciousness around that memory. The real issue is the fact that we tend to react to the memory unconsciously and we tend to identify with the memory unconsciously. We become overwhelmed by it we become controlled by it. We relive that memory, essentially.
So by meditating on the memory, the traumatic event, you're actually learning to change that conditioned unconscious process to a conscious relationship. That is critical. Otherwise we are simply again to relive and re traumatize ourselves and that will simply feeds the PTSD.
So we build a conscious relationship with the emotional trauma we then began to explore the imagery of that trauma.
So emotional trauma is created by internal psychological imagery. It might be as simple as the memory itself, the memory image with intense details and color and clarity of the image. That is what actually creates the emotional trauma. It becomes very real because of the detail and sharpness of that memory image.
So when we begin to explore how the imagery works, we look at these details, we can begin to change that imagery.
When you change emotional imagery, you change the emotion.
So that's one very simple and it is something that you can even try yourself. But I will teach you how to do this in great detail.
There are many other ways we can work with this imagery and I'll explain this to you as we explore how to reprocess your emotional memory.
The other part of working with PTSD is working with the associated emotions: the anxiety, the guilt, the depression, whatever it might be. That emotional content also needs to be processed. And we do that and very much the same way.
We first built a conscious relationship with the emotion itself, seeing it as an object in the mind in a similar way that we would see the memory image has an object in the mind. So that's the first thing. Being able to meditate on the emotion without becoming reactive and without identifying with it.
The emotion will also have its associated imagery, which may be different than the memory image and may be more abstract in nature, but all emotions have associated imagery, and the same rules apply. When you change that imagery you change the emotion.
So we work on establishing a non-reactive relationship that doesn't feed the depression or anxiety. And then we look at helping that emotional imagery change, and when it changes sufficiently then the depression or anxiety is resolved.
If you'd like to learn more to please go to my website and then reach out to me by email. So this is a non-medical approach, it does not use medications. It basically helps you change the underlying psychological process that causes your PTSD.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF PTSD THROUGH ONLINE MINDFULNESS THERAPY
Online Therapist for PTSD Florida