Online Mindfulness Therapy for Insomnia New York
Online Mindfulness Therapy for Insomnia New York
Online Mindfulness Therapy for insomnia is available via Skype for New York state, including: New York, Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Cheektowaga, Mount Vernon, Schenectady.
New York County (Manhattan), Kings County (Brooklyn), Bronx County (The Bronx), Richmond County (Staten Island), and Queens County (Queens)
Online Mindfulness Therapy New York
Online Mindfulness Therapy for Insomnia
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Skype Therapy for Anxiety & Depression
Online Mindfulness Psychotherapy through Skype for Insomnia without using medications
Online Psychotherapist - Talk to a Psychotherapist Online via Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress. Contact me to discover more about this online counseling service and schedule a Skype therapy session with me. Inquiries welcome!
Mindfulness Meditation Therapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people notice improvements very much faster than the more conventional counseling through talking about your feelings.
Also, sleep medications are often not very effective and frequently accompanied by unpleasant side-effects, and as with most psychotropic medications they do not change the underlying psychological mechanisms that cause insomnia for most people.
We have to learn how to manage the underlying emotions and reactive thinking that feeds those emotions, and Mindfulness Therapy is one of the most effective ways of doing this.
Mostly it is about changing the quality of your relationship with your thoughts and emotions to being the compassionate Observer instead of becoming overwhelmed by our thoughts and emotions.
During our sessions together, I will teach you exactly how to do this. The results are very effective and most people can expect to see big improvements in the quality of your sleep after 3-4 sessions and after practicing the mindfulness techniques that I teach.
Please feel free to contact me if you would like to find out more about Online Therapy with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME YOUR INSOMNIA
Online Mindfulness CBT Therapy for Insomnia
During these sessions of online mindfulness therapy I will teach you how to break free from reactive anxiety-producing thinking, which of course is the main cause of insomnia for most people - you just can't turn off the mind's incessant thinking. Mindfulness therapy is one of the very best systems available for controlling reactive thinking so you can fall asleep. Most people see dramatic
improvements in their sleep patterns within 3-3 weeks of practicing the mindfulness techniques that I teach.
Please contact me if you are interested in online therapy for insomnia.
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Let me answer your questions about Skype counseling therapy, and when you feel ready, you can schedule an online therapy session with me.
Traditional talk therapy can be beneficial, but often common talk therapy does not transform the underlying psychological process that is the real cause of your anxiety and depression.
This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications are not effective for changing the underlying process that causes the emotional suffering.
The style of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating depression or other emotional issues caused by conditioned reactive thinking. Most people see significant changes after the first couple of sessions of Skype Therapy.
Mindfulness-based Cognitive Behavioral Therapy Online for Depression & Anxiety
Welcome. My name is Peter Strong and I am a professional mindfulness-based psychotherapist. I offer mindfulness-based therapy online over Skype. This is a very effective way of treating anxiety, panic attacks, depression, OCD, addictions, and other common psychological problems due to emotional reactivity.
Mindfulness is extremely effective in helping you control emotional reactivity and also cognitive reactivity. It helps you break that cycle of becoming overwhelmed by emotions or patterns of reactive thinking, rumination. It helps you stay free from this consuming process that feeds anxiety or depression and can lead to addiction and OCD and other significant emotional and behavioral problems.
If you'd like to learn more about online mindfulness-based cognitive therapy, then simply go to my website read more about mindfulness therapy and how it can help you. When you feel ready, simply send me an email and we can schedule a trial Skype therapy session at a time that works for you. Of course the online option is very convenient, it means you don't have to leave home to meet with your therapist.
So, during the therapy sessions I will teach you very practical mindfulness-based methods for working with the mind, for working with emotions and thoughts, beliefs, and also, traumatic memories. I have used online Mindfulness-based Cognitive Therapy very successfully for several years now. You can learn more about my particular approach to cognitive therapy using mindfulness by reading my book: 'The Path of Mindfulness Meditation', which is readily available.
If you'd like to schedule a Skype therapy session with me, simply go to my websites and then send me an e-mail and tell me more about yourself and how I can help you, and then we can schedule a session to to help you get started with how to apply mindfulness for healing anxiety and depression for recovering from other forms of emotional suffering.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME YOUR INSOMNIA
Online Mindfulness Therapy for Insomnia New York