Online Therapist for overcoming Anxiety

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

During these online therapy sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the well-tested teachings of Mindfulness Meditation Therapy.

This approach is remarkably effective and you will experience noticeable recovery after 3-4 sessions with me.

Online Mindfulness Psychotherapy is highly effective for controlling anxiety and depression without using drugs. Treat the underlying cause of your psychological suffering instead of just treating symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype

So if you'd like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy.

So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety.

We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse.

It's only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it.

The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety.

The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that's very incorrect. Mindfulness meditation is not about escaping the mind, it's about actually changing the relationship that you have with your mind. It's about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on.

We have to learn to develop a very stable and very non-reactive relationship that's based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions.

This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there's nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness.

So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let's schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes.

This is a well-tested and well-documented methodology that produces results.

So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you've tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapy for Anxiety

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training.

So if you're looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you're struggling with and ask any questions you may have about online mindfulness therapy.

So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there's no difference at all in my experience between online therapy or seeing a therapist in person.

So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It's something that got established early on in your life and it became habitual, which means that it operates out of consciousness.

So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It's developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety.

We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness.

The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it's certainly not mindfulness. Mindfulness must have this. There's this added quality of friendliness and compassion.

So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that's what allows them to proliferate and that prevents them from healing.

So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email.

Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering.

So if you want to get started with the mindfulness approach rather than medications please contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to Overcome Anxiety without using Medication through Online Mindfulness Therapy

Anxiety Disorders Help Online - Get Help from an Online Therapist via Skype therapy sessions.

Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy via Skype for the treatment of anxiety disorders, for depression, and also for addiction counseling. If you would like help with anxiety disorders, please do contact me through my website.

The style of therapy that I offer is called Mindfulness Therapy, which is particularly effective for the treatment of anxiety disorders by helping you change the underlying process that produces the anxiety itself. That process is mostly in the form of reactive thinking and it's also in the form of imagery, the way we see the emotion in the mind. We actually create an internal picture that holds that emotional energy together to form the anxiety. Seeing this picture is very much a focus of Mindfulness Therapy, seeing how we actually create this inner image in the mind, because when we begin to explore and investigate the details of this internal imagery then we can begin to change it, and when you change the imagery you change the emotion itself.

So, Mindfulness Therapy works at these two levels. First of all, overcoming those patterns of reactive thinking that simply feed the anxiety, and then at the second level, changing this internal imagery that holds that anxiety together.

If you would like to learn more, please visit my website and contact me via email and then we can schedule an online therapy session to help you overcome your anxiety disorders. Thank you!

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY

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Online Therapist for overcoming Anxiety