Ravioli in Black Bean Sauce

Serves 2  

Calories: 780

Carbs: 116 g  

Fiber: 25 g  

Protein: 32 g  

Grade: B  

Cost: $4.26

1. SAUTE

   1. • 10 g oil

      • 100 g onion, diced

      • 100 g bell pepper, sliced and grilled

      • 25 g jalapeno, diced

      • 2 cloves garlic, crushed

2. ADD and SIMMER UNCOVERED for 10-minutes then COOL

   1. • 425 g black beans, undrained

      • 1/2 cup STRONG vegetable stock

      • S&P

      • 2 dashes Smoked Tobasco

3.  BLITZ into PASTE with

   1. • 1 t lemon juice 

4. SERVE with

   1. • BEAN PASTE

      • 270 g Cheese and Spinach Ravioli, cooked

      • 150 g Pico de Gallo

      • Parsley

      • 100 g Sour Hook Bread

      • 10 g butter