Minestrone

Serves 4  

Calories: 240  

Carbs: 26 g  

Fiber: 5 g  

Protein: 11 g  

Grade: A+  

Cost: $3.36

1. SAUTE about 8 minutes

   1. • 150 g onions

      • 100 g celery

      • 50 g carrots

      • 20 g oil

      • S&P

2. ADD and SIMMER for about 4 minutes

   1. • 1/2 t oregano

      • 1/2 t sage

      • Pinch Aleppo peppers

      • 2 cloves garlic, crushed

      • 450 g tomatoes, diced

      • 1 T sofrito stock paste

      • 1 bay leaf

3. ADD and SIMMER covered about 10 minutes

   1. • 480 g bone broth

      • ADD and SIMMER about 5 minutes

      • 1 cup water

      • 75 g whole wheat pasta

4. SERVE with

   1. • 40 g pepitas