SERVES 4
Calories: 240
Carbs: 40 g
Fiber: 4 g
Protein: 4 g
FRY for about 5 minutes
10 g butter
10 g olive oil
100 g onions, diced
50 g carrots, diced
75 g celery, diced
50 g bell pepper, diced
25 g peas
75 g mushrooms
1 clove garlic, crushed
S&P
ADD and FRY for 3 minutes
180 g brown rice, dry then cooked