Crispy Pork Chops

SERVES 3 

Calories: 375 

Carbs: 22 g 

Fiber: 1 g 

Protein: 33 g

1. BRINE chops for 1 hour then DRY

   1. • 2 cups of water

      • 2 T salt

      • 360 g pork chops (480 g with bones, about 3)

2. PAN FRY for about 3 minutes then COOL

   1. • 10 g oil

      • 1 T onion, minced

      • 60 g Panko

      • 2 cloves garlic, crushed

      • S&P

3. TOSS CRUMBS with

   1. • 20 g parmesan cheese

      • 1 t oregano

      • 2 T parsley, minced

4. MIX BATTER

   1. • 2 egg whites

      • 2 T grain mustard

      • 20 g flour

5. DREDGE CHOPS in

   1. • 1. 30 g AP flour

      • 2. BATTER

      • 3. BREAD CRUMBS

6. BAKE CHOPS on GREASED RACK at 425 degrees for about 20 minutes

7. REST 5 minutes then SERVE at 140 degrees internal temperature