Serves 2
Calories: 590
Carbs: 68 g
Fiber: 7.3 g
Protein: 31 g
Cost: $3.32
Grade: B
SAUTE
15 g olive oil
50 g white onion, sliced
S&P
ADD and SAUTE 10-minutes
50 g broccoli, diced
50 g zucchini, diced
50 g jalapeno, cleaned and diced
1/4 cup chicken stock
1/4 t oregano
Pepper flakes
ADD then SAUTEE a few minutes
2 garlic cloves, crushed
MAKE
150 g pasta
BLITZ
VEGGIE FRY
2 T coriander diced
2 T basil sliced
2 T parsley leaves
2 T pasta water
60 g ricotta cheese
1 t lemon juice/ACV
2 t oil
S&P
MIX PASTA with SAUCE then SERVE with
50 g artichoke hearts, drained and sliced
150 g grilled chicken
15 g Romano cheese, grated