Green Pasta and Chicken

Serves 2  

Calories: 590

Carbs: 68 g  

Fiber: 7.3 g  

Protein: 31 g  

Cost: $3.32

Grade: B

1. SAUTE

   1. • 15 g olive oil

      • 50 g white onion, sliced

      • S&P

2. ADD and SAUTE 10-minutes

   1. • 50 g broccoli, diced

      • 50 g zucchini, diced

      • 50 g jalapeno, cleaned and diced

      • 1/4 cup chicken stock

      • 1/4 t oregano

      • Pepper flakes

3. ADD then SAUTEE a few minutes 

   1. • 2 garlic cloves, crushed

4. MAKE 

   1. • 150 g pasta

5. BLITZ

   1. • VEGGIE FRY

      • 2 T coriander diced

      • 2 T basil sliced

      • 2 T parsley leaves

      • 2 T pasta water

      • 60 g ricotta cheese

      • 1 t lemon juice/ACV

      • 2 t oil

      • S&P

6. MIX PASTA with SAUCE then SERVE with

   1. • 50 g artichoke hearts, drained and sliced

      • 150 g grilled chicken

      • 15 g Romano cheese, grated