Thai Noodle Soup

SERVES 2 

Calories: 550 

Carbs: 67 g 

Fiber: 14 g 

Protein: 40 g

• SPICE PACKET

  1. • 2 whole cloves

     • 1/2 anise star

     • 1/2" stick cinnamon

     • 1/4 t coriander seeds

     • 1/4 t fennel seeds

     • 1/8 t cumin seeds

     • 4 peppercorns

• SOUP

  1. FRY for about a minute

     • 1/2 T oil

     • 2 cloves garlic, crushed

     • 1 scallion, sliced, separated, whites

     • 1 t ginger paste

     • 1/2 onion, wedged

2.  ADD and FRY about 1 minute

• 1. • 1 Roma tomato, diced

     • 1 guajillo, split

     • 1 t tomato paste

     • 1/2 T bean paste

3.  DEGLAZE with wine and ADD sauces

• 1. • 1 t sugar

     • 2 T wine

     • 2 T tamari

     • 2 t dark soya

     • Scallion greens

4.  ADD, COVER and SIMMER 20 minutes

• 1. •  3 cup stock

     • SPICE PACKET

5.  TURN OFF HEAT, KEEP COVERED, and REST 90 MINUTES

• SERVING

  2. • 150 g grilled chicken, sliced

     • 150 g whole wheat pasta, divided, overcooked with SOUP 3 minutes

     • 250 g cabbage, sliced, steamed with pasta for 3 minutes

     • 200 g baked tofu

     • 50 g carrots, sliced, steamed with pasta for 2 minutes

     • 50 g zucchini, sliced, steamed with pasta for 2 minutes

     • 50 g water chestnuts, sliced

     • 2 T cilantro, chopped

     • 1 scallion, sliced