Garlic Parmesan Dip

Serves 4  

Calories: 150  

Carbs: 3 g  

Fiber: 0 g  

Protein: 5 g  

Cost: $0.90

1. BLITZ

   1. • 120 g cream cheese (softened to room temperature)

      • 60 g sour cream

      • 30 g parmesan

      • 1/2 T milk (or heavy cream)

      • 1/2 teaspoon Worcestershire sauce

      • 2 cloves garlic 

      • 1/4 t oregano

      • 1/4 t basil

      • 1/4 tsp salt

      • 1/4 tsp black pepper

      • 1 green onions