Polish Bean Stew

Serves 4  

Calories: 685  

Carbs: 81 g  

Fiber: 17 g 

Protein: 29 g  

Cost: $2.73  

Grade: A 

1. SAUTE

   1. • 10 g oil

      • 150 g onions, diced

      • 75 g carrots, sliced

      • 75 g celery, sliced

      • 50 g bell pepper, diced

      • 3 cloves garlic, crushed

      • 1/4 t rubbed sage

      • 1/4 t thyme

      • 1/4 t berbere

      • 1/4 t smoked paprika

      • S&P

2.  ADD and SIMMER for 20-minutes then REST

   1. • 1/2 cup vegetable stock

      • 600 g canned beans, undrained

      • 50 g bacon, fried and blitzed

      • 100 g pico de gallo

      • 170 g Polish sausages, grilled and sliced

      • 1 t grain mustard

      • 4 dashes Smoked Tobasco

3. FINISH and SERVE with

   1. • 2 T cilantro, chopped

      • 400 g Sour Hook Bread

      • 60 g butter