Holiday Wheat Berry Salad

Serves 4  

Calories: 370  

Carbs: 53 g  

Fiber: 8 g  

Protein: 9 g  

Grade: B-  

Cost: $1.02

1. 1. TOAST berries for 10 minutes at 375 then PRESSURE COOK HIGH for about 30-minutes/30-minute RELEASE then drain and COOL 

      • 190 g wheat berries, rinsed and boiled 35-45 minutes 

2. DRESSING

   2. • 25 g oil

      • 2 T cider vinegar

      • 2 T apple juice or cranberry

      • 1 T lemon juice

      • 1 t salt

      • 1/4 t pepper

      • 1/2 t cinnamon

      • 15 g brown sugar/honey

3. MIX salad and REFRIGERATE at least 2-hours

   2. • DRESSING

      • 50 g walnuts

      • 120 g apple, cubed

      • 60 g raisins

      • 2 T parsley