SERVES 4
Calories: 307
Carbs: 22 g
Fiber: 1.5 g
Protein: 10 g
FRY HALF the onions and jalapeno for 5 minutes then ADD garlic
1/3 cup onion
1 jalapeno, diced
1 clove garlic, crushed
MIX and POUR into casserole dish
90 g brown rice, cooked with 1/2 cup green sauce + 1 cup water
40 g frozen corn, toasted
1 can hatch chilis
1/3 cup cilantro, chopped
120 g sour cream
120 g cheese, grated
30 g cream