Kale Tortellini Soup

Serves 4

Calories: 740

Carbs: 103 g  

Fiber: 10 g  

Protein: 32 g  

Cost: $5.38  

Grade: B+

1. 1. SAUTE about 5-minutes

      • 100 g onion, diced

      • 75 g carrots, sliced

      • 75 g celery, sliced

      • 2 cloves of garlic, crushed

      • 10 g oil

      • 1 t oregano

      • S&P

      • Pinch Aleppo peppers

2. ADD and COOK 3-minutes

   2. • 85 g Italian sausage, without casing

3. ADD and SIMMER 10-minutes

   2. • 450 g fire tomatoes

      • 480 g bone stock

      • 300 g kidney beans, undrained

      • Dash tamari

4. ADD and SIMMER 3-minutes

   2. • 280 g tortellini

5. ADD and SIMMER 1-minute

   2. • 100 g spinach 

6. OFF HEAT ADD

   2. • 2 T parsley, chopped

      • 1 t lemon juice

7. SERVE with

   2. • 400 g Sour Hook Rustic Rye Bread

      • 40 g butter