Tuscan Pasta Fagioli

Serves: 2

Calories: 790

Carb: 114 g

Fiber: 19 g

Protein: 42 g

Grade: B+

Cost: $8.94

**VEGETARIAN

**Serves: 2

**Calories: 655

**Carb: 114 g

**Fiber: 19 g

**Protein: 34 g

**Grade: A-

**Cost: $8.45

1. ADD and SAUTE COVERED for 8-10 minutes:

   1. • **85 g sausage, diced and fried, reserved and grease saved for veggies

      • 10 g oil

      • 150 g onion, minced

      • 15 g olive oil

      • 100 g celery rib, chopped 

      • 75 g carrot, sliced

      • 1/8 t pepper flakes

      • 2 cloves garlic

      • 1 t oregano

      • 100 g Pico de Gallo

      • 1/8 t berbere

2. STIR IN and SIMMER COVERED 20-minutes:

   1. • 480 g bone broth

      • 1 t broth paste

      • 300 g canned beans, undrained

      • 60 g whole wheat pasta

      • 2" rosemary

      • 2 dashes Maggi

      • 2 dashes Smoked Tobasco

3. ADJUST S&P and ADD:

   1. • REMOVE ROSEMARY

      • 2 T chopped fresh basil

      • 100 g spinach, chopped

4. SERVE over:

   1. • 150 g croutons