Pasta and Meatballs

Serves 4 

Calories: 875

 Carbs: 93 g  

Fiber: 8 g  

Protein: 41 g  

Grade: B  

Cost: $5.46

1. MIX

   1. • 75 g onion, grated

      • 50 g bread, crustless and diced

      • 1 egg

      • 1/4 cup parsley, minced

      • 2 cloves garlic

      • 30 g parmesan, grated

      • 3/4 t salt

      • 1/2 t oregano

      • 1/2 t basil

      • 1/2 t Worcestershire sauce

      • 1/4 t pepper

      • 1/4 t garlic grains

      • 1/8 t rosemary powder

      • 1/8 t fennel powder

      • 1/8 t chili powder

      • Pinch nutmeg

      • 480 g ground beef

2. MIX, ROLL into 1-T balls, then BAKE at 400-degrees for 20-minutes

3. SERVE with

   1. • 280 g whole wheat pasta

      • 600 g Marinara Sauce

      • 30 g Parmesan cheese, grated

      • 200 g sourdough bread

      • 30 g butter