Roasted Cauliflower Soup

SERVES 4 

Calories: 210

Carbs: 15 g 

Fiber: 5 g 

Protein: 6 g

1. SAUTE for about 7 minutes

   1. • 1 T butter

      • 1 T oil

      • 1 cup onions, diced

      • 1 cup carrots, diced

      • 2 celery stalks, diced

      • 3 cloves garlic, crushed

      • 1/4 t Aleppo pepper

2. ADD and SIMMER, uncovered, for 20 minutes

   1. • 3 sprigs thyme

      • 6 sage leaves

      • 1 bay leaf

      • 4 cups of chicken stock

      • ROASTED CAULIFLOWER

3. REMOVE from HEAT and COOL (REMOVE HERBS)

4. BLITZ in batches then RE-HEAT and ADD

   1. • 2 T cream

      • 2 t lemon juice

      • S&P

5. SERVE with

   1. • 40 g pepitas, roasted