Bagels

MAKES 8 bagels

Calories: 300

Carbs: 63 g

Fiber: 1 g

Protein 9 g

Grade F

1. Starter bubbled 12-hours

   1. • 40/40/40

      • 10 g honey

2. MIX then REST 1-hour

   1. • 270 g water

      • 130 g starter

      • 30 g sugar

      • 5 g psyllium husk

      • 500 g Double Bubble

3. ADD SALT and DOUGH HOOK KNEAD 4/5/4 then REST 4-hours (almost double...NO proof box)

   1. • 11 g fine sea salt

4. COVER and REFRIGERATE DOUGH for 12-18 hours

5. DIVIDE into 8 balls then BENCH REST DOUGH 2-hours

6. FLATTEN into discs then POKE a hole into center and stretch to form bagels

7. DIP into WATER BATH 30-secinds per side

8. Water Bath, softly boiling

   1. • 6 cups water

      • 2 T brown sugar

      • 1/2 T soda

9. DIP into TOPPINGS

10. Optional Toppings

    1. • sesame seeds

       • Everything Bagel Seasoning

       • salt ( sprinkle on top, don't dip)

       • poppy seeds

       • shredded cheese

11. BAKE for 15-16 minutes at 425 degrees.