Ranch Beans

SERVES 6 

Calories: 150

Carbs: 27 g 

Fiber: 9 g 

Protein: 6 g

Grade: C

1. SIMMER for 30 minutes

   • 2 cans beans, undrained

   • 1 cup water

   • 1 T taco seasoning

2. SAUTE for about 5 minutes

   • 1 T oil

   • 100 g onions

   • 50 g peppers, diced

   • 1 clove garlic, crushed

   • 1/2 t smoked paprika

   • Pinch Berbere

   • S&P

3. ADD to pot

   • COOKED BEANS

   • 15 g molasses

   • 10 g brown sugar

   • T grain mustard

   • 1/2 cup Pico de Gallo

   • 1 T taco seasoning

4. SIMMER, uncovered, for 45 minutes

5. REST about an hour before REHEATING