Hawaiian Chicken Salad

Serves 2

Calories: 530/550

Carbs: 51/54 g

Fiber: 10/6 g

Protein: 42/41 g

Grade: B/C+ (depending on pasta choice)

1. MIX marinade and soak chicken overnight.

   1. • 1/4 c soy

      •  25 g brown sugar

      • 1/4 c Pineapple juice

      • 1/4 t garlic grains

      • 1/2 T chili paste

      • 1/2 T ginger paste

      • 300 g chicken

      • ** RESERVE 2 T OF MARINADE FOR BASTING.

2. BBQ 3-minutes per side, basting at end.

3. SERVE over CHILLED LEMON PASTA and SALAD.

4. MAKE PASTA then CHILL

   1. • 120 g regular pasta OR whole wheat pasta, cooked

      • 1 T honey

      • 1 T lemon juice

      • 1 T olive oil

      • S&P

5. SALAD

   1. • 100 g Greens

      • 30 g carrot sticks

      • 60 g cucumber, sliced

      • 1/2 T olive oil

      • 1/2 T champagne vinegar

      • 1/4 t mustard

      • 1/4 t honey

      • 1 t onion, minced

      • S&P

      • 10 g sesame seeds