BBQ Burger Chili

SERVES 6 

Calories: 235  

Carbs: 21 g  

Fiber: 9 g  

Protein: 13 g  

Grade: A+  

Cost: $1.67

1. SAUTE about 5 minutes

   1. • 15 g oil

      • 100 g onion, diced

      • 35 g jalapeno, diced

      • S&P

2. ADD and SAUTE about 5 minutes

   1. • 2 cloves garlic, crushed

      • 1 t grain mustard

      • 2 T taco spice mix

      • 1 t oregano

      • 1/2 t smoked paprika

      • 1/2 t Sazon

      • Pinch Berbere

      • 400 tomatoes

3. ADD and SIMMER about 15 minutes

   1. • 600 g mixed beans, canned and undrained

      • 240 g grilled hamburger, seasoned and crumbled

4. FINISH with

   1. • 2 T cilantro, chopped