Teriyaki Chicken and Fried Rice

Serves 2 

Calories: 790 

Carbs: 90 g 

Fiber: 10 g 

Protein: 43 g 

Grade: A- 

Cost: $3.70

1. FRY

   1. • 180 g rice, steamed and chilled

      • 15 g oil

      • 100 g eggs, scrambled

      • 30 g peas

      • 100 g onion, diced

      • 2 scallions, sliced

      • 30 g cashews

2. SAUCE

   1. • 1 T teriyaki sauce

      • 1 T tamari

      • 1/2 T ginger paste

      • 1 t oyster sauce

      • 1/2 t chili sauce

      • 1/4 t sesame oil

      • 1/8 t white pepper

      • 1/8 t lemon grass

3. SERVE with:

   1. • 75 g carrots, sliced and steamed

      • 200 g cabbage, chopped and steamed

      • 250 g chicken breast, grilled and chopped