Pasta Verde

Serves 2  

Calories: 655  

Carbs: 87 g  

Fiber: 10.5 g  

Protein: 25 g  

Cost: $4.03  

Grade: B

1. 1. SAUTE

      • 1 tablespoon olive oil

      • 100 g white onion, sliced

      • S&P

      • Aleppo peppers

2. ADD and SAUTE 10-minutes

   2. • 1 teaspoon apple cider vinegar optional

      • 100 g small broccoli, diced

      • 75 g zucchini, diced

      • 1/4 cup chicken stock

3. ADD then SAUTE a few minutes 

   2. • 2 garlic cloves, crushed

      • 50 g spinach, diced

4. MAKE 

   2. • 180 g pasta

5. BLITZ

   2. • VEGGIE FRY

      • ¼ cup coriander diced

      • ¼ cup parsley leaves

      • 2 T pasta water

      • 120 g ricotta cheese

      • S&P

6. MIX PASTA with SAUCE then SERVE with

   2. • 100 g artichoke hearts, drained and sliced

      • 50 g olives

      • 30 g romano cheese, grated