Lasagna

Serves 6

Calories: 523

Carbs: 41 g 

Fiber: 4 g 

Protein: 34 g 

Grade: B 

Cost: $4.02

1. MAKE RAGU

   1. • 240 g beef, fried and seasoned

      • 150 g onion

      • 2 cloves garlic

      • 800 g MARINARA

2. BOIL, RINSE and COOL

   1. • 235 g noodles

3. CHEESE FILLING

   1. • 300 g cottage cheese

      • 40 g parmesan

      • 50 g egg

      • 2 T parsley, chopped

      • 3/4 t oregano

      • 3/4 t basil

      • 1/4 t lemon zest

      • 1/4 t salt

      • pepper

4. The BUILD

5. LAYER noodles with sauces and top with cheese and olives

   1. • 250 g mozzarella

      • 100 g mushrooms, sauteed

      • 40 g olives

6. BAKE covered for 30 minutes at 350 degrees, uncovered for 15 minutes then REST 10 minutes