Tuscan Beans

SERVES 6 

Calories: 265 

Carbs: 13 g 

Fiber: 10 g 

Protein: 18 g 

Grade C+

1. SAUTEE, STAGGERED, for about 5 minutes

   1. • 20 g extra virgin olive oil

      • 100 g onion, chopped

      • 75 g carrots, chopped

      • 75 g celery ribs, diced

      • 25 g jalapeno, diced

      • 50 g bell, diced

      • 2 garlic cloves, crushed

      • 1/4 t sage

      • 1/4 t oregano

      • 1/8 t chipotle

      • 1/8 t smoked paprika

      • 1/8 t Berbere

      • 2 T tomato paste

      • 1 t grain mustard

2. ADD and REDUCE

   1. • 2 T red wine

      • 1/2 cup Pico de Gallo

      • **BBQ option (1/4 cup BBQ sauce) **  

3. ADD, COVER and SIMMER 30-MINUTES

   1. • 450 g tomatoes, blitzed rough

      • 150 g bacon, fried and blitzed

      • 1/2 t salt

      • 1 t broth paste

      • 325 g cannellini beans, undrained

      • 325 g kidney beans, undrained

      • Pepper

      • Pinch white pepper

      • Pinch Rosemary powder

      • Pinch Accent

      • 2 T cilantro, chopped

4. ADJUST and FINISH

   1. • 2 T cilantro, chopped