Baked Penne

SERVES 4

Calories: 400

Carbs: 22 g

Fiber: 4 g

Protein: 30 g

1. COOK al dente

   1. • 120 g whole-wheat penne

2. SAUTE beef with onions for 5 minutes, ADD * marinara sauce, veggies, and pasta then REST for 30 minutes

   1. • 120 g ground beef

      • 1/4 cup onion, diced

      • 1 zucchini, mooned

      • 1 cup mushrooms, sliced

      • 2 garlic cloves, minced

      • 1 teaspoon dried oregano

      • 1/2 t chili paste

      • * 450 g marinara sauce

3. LAYER

   1. • 80 g ricotta cheese

      • 160 g mozzarella mix

      • TOP with 2 chicken sausages, sliced

4. GREASE pan then LAYER half the pasta mixture into bottom.

5. TOP pasta with HALF the MOZZARELLA and ALL RICOTTA

6. FINISH with 80 g fresh mozzarella and sausages

7. COVER with foil and BAKE at 375 for 20 minutes, REMOVE foil and bake for 10 more minutes

8. GARNISH with parsley, REST 10 minutes and serve