BBQ Beef Rice Bowl

SERVES: 2

CALORIES:  500

CARBS:  50 g

FIBER: 5 g

PROTEIN: 25 g

MARINADE

• 150 skirt steak

• 3 T soya

• 1 T oil

• 1 T honey

• 1 T ginger paste

• 2 T gochujang

• 1 T sesame oil

• 2 t chili paste

• 1 t pepper

• 1 t garlic salt

• 1/2 t garlic grain

• 1/2 t lemongrass

OR

• 1/2 c sesame teriyaki sauce

• 1/4 c Gochujang

• 2 t ginger paste

• Pepper

1. MIX all ingredients all ingredients together and marinate at least 4 hours or over night.

2. DRY and GRILL steak about 4 minutes per side at 600+ degree grill. Let rest 5 minutes.

BOWLS

1. TOSS cucumber with 1/2 of the dressing, a pinch of garlic salt and pepper. REST 1 hour.

2. SAUTEE cabbage, carrots, and broccoli in sesame oil very quickly then ADD other half of the dressing right before serving.

DRESSING

• 2 T gochujang

• 2 T mirin

• 2 T rice vinegar

• 1 t sesame oil

• 2 t honey

• 3 T tamari

• WHISK then set aside.

VEGGIES

• 2 cups steamed cabbage, about 3 minutes

• 12 slices cucumber

• 1/2 c steamed carrots, about 3 minutes

• 1/2 c steamed broccoli, about 3 minutes

• 1 scallion, thinly sliced

• 2 c steamed rice

• 1 t sesame seeds