Beef Fried Rice

SERVES 2 

Calories: 645

Carbs: 78 g 

Fiber: 6 g 

Protein: 25 g

Grade: C-

Cost: $2.45

• SAUCE

  1. • 2 t tamari

     • 2 t teriyaki 

     • 1 t oyster sauce

     • 1/2 t chili paste

     • 1/2 t sesame oil

     • 1/8 t white pepper

     • 1/8 t lemon grass powder

• STIR FRY with SAUCE

  1. • 180 g brown rice, steamed

     • 10 g oil

     • 1 clove garlic, crushed

     • 100 g eggs, scrambled

     • 100 g beef

     • 20 g cashews

     • 50 g onion, diced

     • 50 g bean sprouts

     • 25 g peas 

     • 50 g carrots