Breaded Pork Chops

Serves 2 

Calories: 390 

Carbs: 35 g 

Fiber: 1 g 

Protein: 42 g 

Grade: B-

1. Season chops

   1. • 300 g boneless pork chops, thin

      • garlic grains

      • S&P

2. DREDGE in FLOUR

3. DIP in EGG (1 egg whisked)

4. PRESS in PANKO (60 g)

5. FRY in oil for about 3 minutes per side

6. DRAIN