Falafel

Makes 21 falafels (31g)

Calories: 53

Carbs: 8 g 

Fiber: 1.5 g 

Protein: 2.5 g

Cost: $0.16

1. BLITZ

   1. • 180 g dried chickpeas, soaked overnight

      • 100 g roughly chopped onion

      • 15 g parsley, about a one large bunch 

      • 15 g cilantro, about a one large bunch 

      • 30 g small green chili pepper, serrano or jalapeno pepper

      • 30 g bell pepper

      • 20 g white sesame seeds

      • 20 g black sesame seeds

      • 3 garlic cloves

      • 1 teaspoon cumin

      • 1 teaspoon salt

      • 1 teaspoon cardamom

      • 1 t coriander

      • 1 t sumac

      • 1/2 teaspoon black pepper

2. ADD then CHILL for 30 minutes

   1. • 40 g AP flour

      • ½ teaspoon baking soda

3. DEEP FRY at 350 for about 1-2 minutes.