Beef Stew

Serves: 4

Calories: 410

Carbs: 39 g 

Fiber: 6 g 

Protein: 31 g

• SAUTE for 5 minutes

• 28 g olive oil

• 150 g onions

• 3 cloves garlic, crushed

  • • 1/4 cup pizza sauce

    • 2 T red wine

    • 150 g carrots

    • 150 g mushrooms

    • 15 g flour

• ADD everything, COVER and STEW for 45 minutes

• 250 g beef, smoked, cubed and pressure cooked

• 350 g potatoes

• 45 g barley

• 40 g peas

• 4 cups

• 1 T Worcestershire

• 2 dashes Maggi

• 1 T Hers de Provence

• 1 T parsley

• 1/2 T thyme

• 1/8 t Accent

• S&P

• TOP with PARSLEY and SERVE