Sloppy Joes

SERVES: 2

CALORIES: 540

CARBS: 44 g

FIBER: 1

• • • • 4 mushrooms

• SAUTE with oil and salt, COVERED, for 8 minutes

• UNCOVER and continue to SAUTE for 8 minutes

• BLITZ to fine grind, 6 PULSES, RETURN then ADD to pan:

  • • • 1/2 cup onion, minced

      • 1/4 cup green bell pepper, diced small

• SAUTEE COVERED another 8 minutes then BLOOM 30 seconds

  • • • 3/4 t chili powder

• ADD and SIMMER LOW to THICKEN about 15 minutes

  • • • 4 oz tomato sauce

      • 2 T ketchup

      • 2 T water

      • 1/2 T Worcestershire

      • 1/2 t brown sugar

      • 1/2 t cider vinegar

• ADD beef and SIMMER about 5 minutes

  • • • 1/4# burger

      • S&P

• SERVE on TOASTED ROLLS

  • • • 2 potato rolls