Chili

SERVES 4

Calories: 128

Carbs: 23 g

Fiber: 11 g

Protein: 8 g

1. MIX, MASH LIGHTLY, and REDUCE for 5 minutes. REMOVE from heat and REST 1 HOUR before REHEATING.

• 2 cans beans, undrained

• 2 cloves garlic

• 3/4 cup pico de gallo

• 1/4 cup chili sauce

• 2 t taco spice

• 1/2 t cumin

• 1/2 t honey

• 1/4 t smoked paprika

• 1/8 t Sazon

• Pinch white pepper

• Pinch chipotle