Hummus

SERVES 12-40 g servings

Calories: 74

Carbs: 5 g

Fiber: 1 g

Protein: 2 g

Grade: B

Cost: $0.36

1. SKILLET ROAST for 5 minutes then STEAM for 30 minutes

   1. • 150 g red bell pepper, seeded and halved - OR- 2 steamed guajillo peppers

      • 4 cloves garlic, in peels

      • 1 jalapeno pepper, seeded and cored

2. BLITZ to creamy paste

   1. • 300 g chickpeas (1 can boiled for 30 minutes then rinsed and drained)

      • 60 g tahini paste

      •  1 t sumac

      • 1/2 t smoked paprika

      • 1 T lemon juice

      • 1/2 T lemon zest

      • 15 g olive oil

      • 1 t Salt

      • Pinch white pepper

      • 1 ice cube