Chicken Soup

Serves 2

Calories: 500

Carbs: 13 g

Fiber: 6 g

1. SAUTE for 6 minutes

   1. • 1 T olive oil

      • 3/4 cups onion, chopped

      • 2 stalks celery, sliced

      • 1 carrot, sliced

2. ADD and SAUTE 2 minutes

   1. • 1/2# mushrooms, sliced

      • 3 cloves garlic

3. ADD and SIMMER 25 minutes

   1. • 3 cups stock

      • 1/2 t thyme

      • 1 bay leaf

      • 150 g black beans, drained and rinsed

      • 375 g chicken, cleaned

      • 3/4 t salt

      • 1/4 t pepper

4. REMOVE chicken and SHRED then ADD everything back to pot and SIMMER 5 minutes

   1. • 6 oz kale (spinach), stemmed and chopped

      • 2 T parsley, chopped

      • 1 t lemon juice