Fried Rice

Serves 2.5

Calories: 615

Carbs: 73 g

Fiber: 9 g

Protein: 30 g

Grade: B-

Cost: $3.13

STIR FRY 

• 180 g brown rice, steamed and chilled overnight

• 150 g meat, cooked and diced

• 30 g cashews

• 30 g peas, frozen

• 30 g celery, sliced

• 30 g carrots, cubed

• 100 g onion, diced

• 1 clove garlic, crushed

• 15 g oil

STIR IN SAUCE

• • 2 T tamari

  • 1 T teriyaki

  • 1 T hoisin sauce

  • 1/2 t chili paste

  • 1/8 t Accent

  • 1/8 t garlic salt

  • 2 dashes sesame oil

ADD off HEAT (OPTIONAL)

• 3 eggs, scrambled

• 75 g bean sprouts

• 3 scallions, sliced

SERVE on a bed of CABBAGE

• 250 g cabbage