Chile-Braised Chicken

Serves: 2  

Calories: 350  

Carbs: 26 g 

Fiber: 8 g  

Protein: 24 g  

Grade: A+  

Cost: $3.54

1. GRILLED PEPPERS (BEST OVERNIGHT)

   1. • 4 jalapenos, charred then sliced

      • 100 g onion, sliced thinly

      • 1 T cilantro, chopped

      • 2 T Maggi

      • 1 T lime juice

2. SAUTE about 8 minutes

   1. • 10 g oil

      • 100 g onions, sliced

      • 4 cloves garlic, whole

3. ADD and COOK for 6 minutes

   1. • 75 g celery, sliced

      • 150 g roma tomatoes

      • 2 ancho chiles, cleaned and chopped

4. ADD and COOK for 15 minutes then BLITZ 

   1. • 2 cups stock

5. ADD CHICKEN, COVER, then BAKE at 350 degrees for 45 minutes

   1. • 4 whole thighs, seasoned and grilled

6. UNCOVER and BAKE for 45 minutes

7. REST for 15 minutes

8. SERVE with CABBAGE SLAW

9. SLAW

   1. •  300 g cabbage, grilled for 5 minutes, sliced

      • 100 g onion, sliced thinly

      • 1 T jalapeno, sliced thinly

      • 2 T lime juice

      • 1 T olive oil

      • S&P